paneer & pea curry (large 10ptns, medium 4ptns)
Our award winning pea and paneer curry is packed full of ginger, mild spices, peas and tasty paneer, a soft and delicate tasting Indian cheese similar to ricotta. For the perfect meal, serve with rice, naan bread and yogurt to dip.
Each Ptn contains
Energy
750kJ
179kcal
179kcal
8.97%
Fat
11g
16.39%
Saturates
4.6g
22.75%
Sugars
4.6g
5.08%
Salt
0.36g
6%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 481kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 481kJ 115kcal |
750kJ 179kcal |
8.97% | |
| Fat | 7.3g | 11g | 16.39% | |
| of which Saturates | 2.9g | 4.6g | 22.75% | |
| Carbohydrate | 6g | 9g | 3.63% | |
| of which Sugars | 2.9g | 4.6g | 5.08% | |
| Fibre | 0g | 1g | 1.67% | |
| Protein | 6g | 9g | 18.48% | |
| Salt | 0.23g | 0.36g | 6% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| paneer and pea curry [Paneer [Pasteurised Cows Milk {99.9%}, Citric Acid {0.005%}, Malic Acid {0.005%}], Peas, white Onion [white onion], Passata [Tomatoes, Citric Acid, Acidity Regulator], Water, Peppers, coconut extract [Organic Coconut Kernel Extract, Water], Spinach, Red Lentil, Garlic puree, Ginger puree, Vegetable Stock [Water, Onion, Carrot Juice, Tomato, Herbs, Glucose Syrup, Yeast Extracts, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring], Tomato Paste, Sunflower Oil [sunflower oil], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin, Mild Chilli Powder [Paprika, Chilli Powder]] |