mediterranean falafel (6ptns)
Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!
Each Ptn contains
Energy
484kJ
116kcal
116kcal
5.79%
Fat
6.3g
9.06%
Saturates
0.4g
2%
Sugars
0.7g
0.74%
Salt
0.52g
8.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1092kJ / 261kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1092kJ 261kcal |
484kJ 116kcal |
5.79% | |
| Fat | 14g | 6.3g | 9.06% | |
| of which Saturates | 0.9g | 0.4g | 2% | |
| Carbohydrate | 22g | 10g | 3.75% | |
| of which Sugars | 1.5g | 0.7g | 0.74% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 7g | 3g | 6.48% | |
| Salt | 1.2g | 0.52g | 8.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Falafel (10 portions) [Chickpeas (54%) (Water, Chickpeas), Onion (16%), Rapeseed Oil, Potato Flake, Spinach, Garlic Puree (2%) (Water, Garlic Granules), Parsley, Coriander, Lemon Juice Concentrate, Ground Coriander, Basil, Salt, Raising Agent (Sodium Bicarbonate), Golden Linseed, Ground Cumin, Ground Black Pepper, Dried Oregano.] |