mediterranean falafel (6ptns)
Our Mediterranean chickpea falafel is filled with fun flavours like cumin, parsley and coriander and high in protein and fibre!
Each Ptn contains
Energy
443kJ
106kcal
106kcal
5.3%
Fat
4.9g
6.97%
Saturates
0.4g
1.75%
Sugars
<0.5g
0.34%
Salt
0.62g
10.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1000kJ / 239kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1000kJ 239kcal |
443kJ 106kcal |
5.3% | |
| Fat | 11g | 4.9g | 6.97% | |
| of which Saturates | 0.8g | 0.4g | 1.75% | |
| Carbohydrate | 21g | 9g | 3.58% | |
| of which Sugars | 0.7g | <0.5g | 0.34% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 10g | 4g | 8.6% | |
| Salt | 1.4g | 0.62g | 10.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Falafel (10 portions) [Chickpeas (51%), Onion (15%), Rapeseed Oil, Water, Potato Flakes, Garlic Puree (Water, Garlic Granules), Parsley, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Basil (0.8%), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Thyme, Rosemary, White Pepper.] |