spelt flakes 20ptn
Enjoy a healthy breakfast of Rude Health spelt flakes. Pour over your favourite type of milk for a great start to the day!
Each Ptn contains
Energy
305kJ
73kcal
73kcal
3.64%
Fat
<0.5g
0.57%
Saturates
<0.1g
0.5%
Sugars
<0.5g
0.16%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1523kJ / 364kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1523kJ 364kcal |
305kJ 73kcal |
3.64% | |
| Fat | 2.0g | <0.5g | 0.57% | |
| of which Saturates | 0.5g | <0.1g | 0.5% | |
| Carbohydrate | 66g | 13g | 5.08% | |
| of which Sugars | 0.7g | <0.5g | 0.16% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 16g | 3g | 6.4% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| rude health spelt flakes (20ptns) [gluten, wheat spelt wheat flakes] |