puffed oats (11 portions)
Enjoy a healthy breakfast of Rude Health's puffed rice. Pour over your favourite type of milk for a great start to the day!
Each Ptn contains
Energy
177kJ
42kcal
42kcal
2.12%
Fat
0.8g
1.1%
Saturates
0.2g
0.8%
Sugars
<0.5g
0.06%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1619kJ / 387kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1619kJ 387kcal |
177kJ 42kcal |
2.12% | |
| Fat | 7.0g | 0.8g | 1.1% | |
| of which Saturates | 1.5g | 0.2g | 0.8% | |
| Carbohydrate | 64g | 7g | 2.69% | |
| of which Sugars | <0.5g | <0.5g | 0.06% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 15g | 2g | 3.18% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| rude health puffed oats (12ptns) [gluten, oats] |