coleslaw mix (10ptns)
white cabbage, red cabbage and carrot Combine 1 bag of 500g coleslaw mix with 4 tablespoons / 130g of plain full-fat yoghurt (or a dairy free alternative). You can also add: ½ lemon’s worth of lemon juice, fresh and/or washed and chopped herbs (parsley, chives, dill, spring onion). PLEASE NOTE- be mindful of allergens when adding your choice of yoghurt to this dish.
Each Ptn contains
Energy
45kJ
11kcal
11kcal
0.54%
Fat
<0.5g
0.07%
Saturates
<0.1g
0%
Sugars
2.2g
2.4%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 100kJ / 24kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 100kJ 24kcal |
45kJ 11kcal |
0.54% | |
| Fat | <0.5g | <0.5g | 0.07% | |
| of which Saturates | <0.1g | <0.1g | 0% | |
| Carbohydrate | 5g | 2g | 0.83% | |
| of which Sugars | 4.8g | 2.2g | 2.4% | |
| Fibre | 2g | 1g | 3% | |
| Protein | 1g | 1g | 1.08% | |
| Salt | 0.02g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| coleslaw mix [white cabbage (50%), red cabbage (25%), carrot (25%)] |