couscous (L 10ptns)
Just add 450ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees. to create a mountain of perfectly fluffy couscous, great with our fruity lamb moroccan stew.
Each Ptn contains
Energy
46kJ
11kcal
11kcal
0.55%
Fat
0.6g
0.9%
Saturates
<0.1g
0.45%
Sugars
0.7g
0.77%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 152kJ / 36kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 152kJ 36kcal |
46kJ 11kcal |
0.55% | |
| Fat | 2.1g | 0.6g | 0.9% | |
| of which Saturates | 0.3g | <0.1g | 0.45% | |
| Carbohydrate | 79g | 24g | 9.14% | |
| of which Sugars | 2.3g | 0.7g | 0.77% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 12g | 4g | 7.2% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Couscous [couscous [wheat Gluten]] |