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broccoli (L 10ptns) FZ suitable


Pop in the oven to create perfectly roasted broccoli full of green veggie goodness! Suitable for freezing.


Each Ptn contains
Energy
76kJ
18kcal
0.91%
Fat
<0.5g
0.46%
Saturates
<0.1g
0.25%
Sugars
1.0g
1.07%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 143kJ / 34kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 143kJ
34kcal
76kJ
18kcal
0.91%
Fat 0.6g <0.5g 0.46%
of which Saturates <0.1g <0.1g 0.25%
Carbohydrate 3g 2g 0.62%
of which Sugars 1.8g 1.0g 1.07%
Fibre 0.0g 0.0g 0%
Protein 4g 2g 4.6%
Salt 0.02g <0.01g 0.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
steamed broccoli [Broccoli [broccoli]]