broccoli (L 10ptns) FZ suitable
Pop in the oven to create perfectly roasted broccoli full of green veggie goodness! Suitable for freezing.
18kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 143kJ 34kcal |
76kJ 18kcal |
0.91% | |
| Fat | 0.6g | <0.5g | 0.46% | |
| of which Saturates | <0.1g | <0.1g | 0.25% | |
| Carbohydrate | 3g | 2g | 0.62% | |
| of which Sugars | 1.8g | 1.0g | 1.07% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 4g | 2g | 4.6% | |
| Salt | 0.02g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| steamed broccoli [Broccoli [broccoli]] |