sweet potato dhal (L10ptn, M4ptn) FZ suitable
A simple lentil dhal, packed with lots of secret flavours from grated sweet potato to courgette and spinach! Yummy when served with rice, naans and yoghurt. Suitable for freezing.
Each Ptn contains
Energy
417kJ
100kcal
100kcal
4.98%
Fat
4.0g
5.73%
Saturates
0.2g
0.85%
Sugars
2.3g
2.56%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 265kJ / 63kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 265kJ 63kcal |
417kJ 100kcal |
4.98% | |
| Fat | 2.6g | 4.0g | 5.73% | |
| of which Saturates | 0.1g | 0.2g | 0.85% | |
| Carbohydrate | 9g | 13g | 5.15% | |
| of which Sugars | 1.5g | 2.3g | 2.56% | |
| Fibre | 1g | 1g | 4.83% | |
| Protein | 2g | 3g | 6.96% | |
| Salt | 0.06g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| sweet potato lentil dhal [Water [water], grated courgette [courgette], coconut extract [Organic Coconut Kernel Extract, Water], diced potato 20mm [SULPHITES], grated sweet potato [sweet potatoes], Red Lentil [red lentil], white onion 5mm [White Onion], Spinach [spinach], Ginger puree [ginger], Garlic puree [garlic], sunflower oil [sunflower oil], Cumin [cumin], Turmeric [turmeric]] |