sweet potato dhal DELISTING
A simple lentil dhal, packed with lots of secret flavours from grated sweet potato to courgette and spinach! Yummy when served with rice, naans and yoghurt. Suitable for freezing.
Each Ptn contains
Energy
410kJ
98kcal
98kcal
4.9%
Fat
3.9g
5.57%
Saturates
2.7g
13.25%
Sugars
2.6g
2.83%
Salt
0.11g
1.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 261kJ / 62kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 261kJ 62kcal |
410kJ 98kcal |
4.9% | |
| Fat | 2.5g | 3.9g | 5.57% | |
| of which Saturates | 1.7g | 2.7g | 13.25% | |
| Carbohydrate | 8g | 13g | 5.04% | |
| of which Sugars | 1.6g | 2.6g | 2.83% | |
| Fibre | 1g | 1g | 4.83% | |
| Protein | 2g | 4g | 7.48% | |
| Salt | 0.07g | 0.11g | 1.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| sweet potato lentil dhal DE-LISTING [Water [water], courgette [courgette], coconut extract [coconut extract], diced potato 20mm [SULPHITES], sweet potato [sweet potatoes], Red Lentil [red lentil], white onion [White Onion], Spinach [spinach], Ginger puree [ginger], Garlic puree [garlic], sunflower oil [sunflower oil], Cumin [cumin], Turmeric [turmeric]] |