sweet potato dhal (L10ptn, M4ptn) FZ suitable
A simple lentil dhal, packed with lots of secret flavours from grated sweet potato to courgette and spinach! Yummy when served with rice, naans and yoghurt. Suitable for freezing.
Each Ptn contains
Energy
413kJ
99kcal
99kcal
4.93%
Fat
3.9g
5.56%
Saturates
0.2g
0.75%
Sugars
2.1g
2.32%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 268kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 268kJ 64kcal |
413kJ 99kcal |
4.93% | |
| Fat | 2.5g | 3.9g | 5.56% | |
| of which Saturates | <0.1g | 0.2g | 0.75% | |
| Carbohydrate | 9g | 13g | 5.13% | |
| of which Sugars | 1.4g | 2.1g | 2.32% | |
| Fibre | 0g | 1g | 2.47% | |
| Protein | 2g | 3g | 6.94% | |
| Salt | 0.07g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| sweet potato lentil dhal [Water [water], grated courgette [courgette], coconut extract [Organic Coconut Kernel Extract, Water], Potato [potato], grated sweet potato [sweet potatoes], Red Lentil [red lentil], white Onion [white onion], Spinach [spinach], Ginger puree [ginger], Garlic puree [garlic], sunflower oil [sunflower oil], Cumin [cumin], Turmeric [turmeric]] |