paneer & pea curry (L 10ptns, M 4ptns) FZ suitable
Our award winning pea and paneer curry is packed full of ginger, mild spices, peas and tasty paneer, a soft and delicate tasting Indian cheese similar to ricotta. For the perfect meal, serve with rice, naan bread and yogurt to dip. Suitable for freezing.
Each Ptn contains
Energy
703kJ
168kcal
168kcal
8.41%
Fat
11g
16.1%
Saturates
4.3g
21.65%
Sugars
4.3g
4.74%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 483kJ / 115kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 483kJ 115kcal |
703kJ 168kcal |
8.41% | |
| Fat | 7.7g | 11g | 16.1% | |
| of which Saturates | 3.0g | 4.3g | 21.65% | |
| Carbohydrate | 5g | 8g | 2.94% | |
| of which Sugars | 2.9g | 4.3g | 4.74% | |
| Fibre | 1g | 2g | 6.33% | |
| Protein | 6g | 8g | 16.54% | |
| Salt | 0.06g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| paneer and pea curry [Paneer [Pasteurized Cows Milk, Citric Acid, Malic Acid.], peas [peas], white onion 5mm [White Onion], Passata [Tomatoes, Citric Acid, Acidity Regulator], Water [water], mixed pepeprs 10mm [Mixed peppers green and red], coconut extract [Organic Coconut Kernel Extract, Water], Spinach [spinach], Red Lentil [red lentil], Tomato Paste [tomato], sunflower oil [sunflower oil], Garlic puree [garlic], Ginger puree [ginger], Cumin [cumin], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Mild Chilli Powder [Paprika, Chilli Powder]] |