spanish fish (L10ptn, M4ptn) FZ not suitable
A rich and flavourful tomato sauce, simmered with paprika and black olive tapenade for depth of flavour. With chickpeas, courgette, potatoes and peppers and then topped with pieces of roasted salmon, haddock and hake. This dish is perfect with some rice, bread and vegetables. Although every care has been taken to remove all bones some small bones may remain. Not suitable for freezing.
Each Ptn contains
Energy
371kJ
89kcal
89kcal
4.43%
Fat
1.6g
2.33%
Saturates
0.2g
1.05%
Sugars
3.1g
3.49%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 250kJ / 60kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 250kJ 60kcal |
371kJ 89kcal |
4.43% | |
| Fat | 1.1g | 1.6g | 2.33% | |
| of which Saturates | 0.1g | 0.2g | 1.05% | |
| Carbohydrate | 6g | 8g | 3.17% | |
| of which Sugars | 2.1g | 3.1g | 3.49% | |
| Fibre | 0g | 0g | 0.93% | |
| Protein | 7g | 10g | 19.82% | |
| Salt | 0.26g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| spanish fish sauce [courgette half moon [courgette], Water [water], Passata [Tomatoes, Citric Acid, Acidity Regulator], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Potatoes [(sulphite)], red onion diced 15mm [red onion], mixed pepeprs 10mm [Mixed peppers green and red], Spinach [spinach], Black Olive Tapenade [Black Olives, Olive Oil, Capers, Salt, Anchovy Fish, Spices (Dry Garlic, Oregano, Provencal Herbs), Concentrated Lemon Juice, Antioxidant: Ascorbic Acid, Acidifier: Lactic Acid], Tomato Paste [tomato], Garlic puree [garlic], IQF Parsley [Parsley [parsley]], sunflower oil [sunflower oil], Lemon Juice [lemon], Smoked Paprika [paprika]], roasted fish [fish pie mix [Haddock (FISH) 32%, water, salt, 2% Hake (FISH), 33% Salmon (FISH) 33%]] |