spanish fish (L10ptn, M4ptn) FZ not suitable
A rich and flavourful tomato sauce, simmered with paprika and black olive tapenade for depth of flavour. With chickpeas, courgette, potatoes and peppers and then topped with pieces of roasted salmon, haddock and hake. This dish is perfect with some rice, bread and vegetables. Although every care has been taken to remove all bones some small bones may remain. Not suitable for freezing.
Each Ptn contains
Energy
377kJ
90kcal
90kcal
4.51%
Fat
1.8g
2.59%
Saturates
0.2g
1.15%
Sugars
3.1g
3.49%
Salt
0.42g
7%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 255kJ / 61kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 255kJ 61kcal |
377kJ 90kcal |
4.51% | |
| Fat | 1.2g | 1.8g | 2.59% | |
| of which Saturates | 0.2g | 0.2g | 1.15% | |
| Carbohydrate | 6g | 8g | 3.17% | |
| of which Sugars | 2.1g | 3.1g | 3.49% | |
| Fibre | 0g | 0g | 0.93% | |
| Protein | 7g | 10g | 19.78% | |
| Salt | 0.28g | 0.42g | 7% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| spanish fish sauce [courgette [courgette], Water [water], Passata [Tomatoes, Citric Acid, Acidity Regulator], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Potatoes [(sulphite)], red onion [red onion], mixed peppers 10mm [Mixed peppers green and red], Spinach [spinach], back olive paste [black olives, rapeseed oil, olive oil, extra virgin olive oil], Tomato Paste [tomato], Garlic puree [garlic], IQF Parsley [Parsley [parsley]], sunflower oil [sunflower oil], Lemon Juice [lemon], Smoked Paprika [paprika]], roasted fish [fish pie mix [Haddock (FISH) 32%, water, salt, 2% Hake (FISH), 33% Salmon (FISH) 33%]] |