swish fish pie (L 10ptns, M 4ptns) FZ not suitable
A rich and creamy fish sauce packed full of goodness from fennel, leek, sweetcorn, peas dill and spring onion. We use three different types of fish, a salmon, a cod and a naturally smoked haddock. Then topped with sliced potatoes and grated cheese. So tasty when served with some green veg and bread! Although every care has been taken to remove all bones some small bones may remain. Not suitable for freezing.
Each Ptn contains
Energy
688kJ
164kcal
164kcal
8.22%
Fat
8.9g
12.67%
Saturates
5.1g
25.5%
Sugars
3.0g
3.38%
Salt
0.49g
8.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 510kJ / 122kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 510kJ 122kcal |
688kJ 164kcal |
8.22% | |
| Fat | 6.6g | 8.9g | 12.67% | |
| of which Saturates | 3.8g | 5.1g | 25.5% | |
| Carbohydrate | 8g | 11g | 4.09% | |
| of which Sugars | 2.3g | 3.0g | 3.38% | |
| Fibre | 0g | 0g | 1.47% | |
| Protein | 8g | 11g | 21.04% | |
| Salt | 0.36g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| creamy GF fish sauce [semi skimmed milk [Semi Skimmed Milk], Double cream [Milk], Leek [leek], Peas [peas], sweetcorn [sweetcorn], Fennel [fennel], white onion 5mm [White Onion], Spring Onions [spring onion], Unsalted Butter [(Milk)], Gluten Free Flour [GF Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], sunflower oil [sunflower oil], Fresh chopped dill through robo [Dill [dill]], Garlic puree [garlic], Fennel [fennel]], sliced steamed potatoes [Potatoes [potato]], roasted fish [fish pie mix [Haddock (FISH) 32%, water, salt, 2% Hake (FISH), 33% Salmon (FISH) 33%]], grated cheese [Cheddar Cheese [Mild Cheddar Cheese (Pasteurised Cow’s Milk, Salt, Starter Culture, Microbial Rennet - vegetarian) Anti- caking Agent: Potato Starch (2%)]] |