coco mango chicken curry (L 10ptns, M 4ptns) FZ suitable
Our mild and creamy chicken curry is rich with flavour from ginger, cumin, coriander, turmeric, and mild madras powder. Simmered in coconut milk and then with ripe mango and crunchy red pepper added right at the end, we then lift the flavour with a good squeeze of lime juice! We love to serve this dish with rice, naan breads and even some broccoli. Although every care has been taken to remove all bones some small bones may remain. Suitable for freezing.
Each Ptn contains
Energy
827kJ
198kcal
198kcal
9.88%
Fat
12g
16.93%
Saturates
8.6g
43.05%
Sugars
5.1g
5.7%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 513kJ / 123kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 513kJ 123kcal |
827kJ 198kcal |
9.88% | |
| Fat | 7.4g | 12g | 16.93% | |
| of which Saturates | 5.3g | 8.6g | 43.05% | |
| Carbohydrate | 9g | 14g | 5.34% | |
| of which Sugars | 3.2g | 5.1g | 5.7% | |
| Fibre | 0g | 1g | 2.33% | |
| Protein | 5g | 8g | 16% | |
| Salt | 0.09g | 0.15g | 2.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| coco mango chicken curry [coconut extract [coconut extract], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], red pepper [red pepper], FZ Mango diced 10mm [Mango diced 10mm], minced chicken thigh [minced chicken thigh], white onion [white onion], Red Lentil [red lentil], Ginger puree [ginger], Garlic puree [garlic], sunflower oil [sunflower oil], Lime Juice [lime], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Coriander [coriander], Turmeric [turmeric], Water [water]] |