coco mango chicken curry (L 10ptns, M 4ptns) FZ suitable
Our mild and creamy chicken curry is rich with flavour from ginger, cumin, coriander, turmeric, and mild madras powder. Simmered in coconut milk and then with ripe mango and crunchy red pepper added right at the end, we then lift the flavour with a good squeeze of lime juice! We love to serve this dish with rice, naan breads and even some broccoli. Although every care has been taken to remove all bones some small bones may remain. Suitable for freezing.
Each Ptn contains
Energy
890kJ
213kcal
213kcal
10.63%
Fat
13g
18.96%
Saturates
0.4g
2.15%
Sugars
4.5g
4.94%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 548kJ / 131kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 548kJ 131kcal |
890kJ 213kcal |
10.63% | |
| Fat | 8.2g | 13g | 18.96% | |
| of which Saturates | 0.3g | 0.4g | 2.15% | |
| Carbohydrate | 9g | 15g | 5.73% | |
| of which Sugars | 2.7g | 4.5g | 4.94% | |
| Fibre | 0g | 1g | 2.6% | |
| Protein | 4g | 7g | 14.52% | |
| Salt | 0.10g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| coco mango chicken curry [coconut extract [Organic Coconut Kernel Extract, Water], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], red pepper diced 20mm [red pepper], FZ Mango diced 10mm [Mango diced 10mm], minced chicken thigh [minced chicken thigh], white onion diced 15mm [white onion], Red Lentil [red lentil], Ginger puree [ginger], Garlic puree [garlic], sunflower oil [sunflower oil], Lime Juice [lime], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Coriander [coriander], Turmeric [turmeric], Water [water]] |