butternut & apricot couscous (L10ptns, M 4ptns) FZ not suitable.
Our cous cous is braised with cumin, turmeric, cinnamon, chickpeas, raisins and apricots and tumbled with parsley. We top the cous cous with diced butternut squash that has been roasted in our exciting ras el hanout spice blend and olive oil. Not suitable for freezing.
Each Ptn contains
Energy
504kJ
121kcal
121kcal
6.03%
Fat
3.1g
4.43%
Saturates
0.4g
1.8%
Sugars
7.3g
8.13%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 302kJ / 72kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 302kJ 72kcal |
504kJ 121kcal |
6.03% | |
| Fat | 1.9g | 3.1g | 4.43% | |
| of which Saturates | 0.2g | 0.4g | 1.8% | |
| Carbohydrate | 14g | 24g | 9.13% | |
| of which Sugars | 4.4g | 7.3g | 8.13% | |
| Fibre | 0g | 0g | 0.27% | |
| Protein | 3g | 6g | 11.52% | |
| Salt | 0.06g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Moroc Veg & Cous Cous [drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], red onion diced 15mm [red onion], Water [water], Water [water], couscous [wheat Gluten], aubergine diced 10mm [aubergine sulphites], Orange juice [orange], diced pitted apricots [apricots, rice flour], raisins [raisins, sunflower oil], Lemon Juice [lemon], Garlic puree [garlic], sunflower oil [sunflower oil], IQF Parsley [Parsley [parsley]], Cumin [cumin], Ras El Hanout [Paprika, Ginger, Coriander, Cumin, Cassia, Turmeric, Chilli, Black Pepper, Nutmeg, All Spice, Cardamom, Rose Petals (3%)], Turmeric [turmeric], Cinnamon [cinnamon]], Roast Squash Wedges [Butternut squash [butternut squash], Olive oil [olive oil], Ras El Hanout [Paprika, Ginger, Coriander, Cumin, Cassia, Turmeric, Chilli, Black Pepper, Nutmeg, All Spice, Cardamom, Rose Petals (3%)]] |