fruity lamb moroccan stew (L 10ptns, M 4ptns) FZ suitable
Inspired by tagines from Morocco, our fruity lamb stew is packed with exciting flavours from cinnamon to cumin all the way to rose petals in our ras el hanout spice blend! Simmered with potatoes, tomatoes, carrots, raisins and apricots. Suitable for freezing.
Each Ptn contains
Energy
473kJ
113kcal
113kcal
5.65%
Fat
3.3g
4.77%
Saturates
1.0g
5.05%
Sugars
6.1g
6.76%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 313kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 313kJ 75kcal |
473kJ 113kcal |
5.65% | |
| Fat | 2.2g | 3.3g | 4.77% | |
| of which Saturates | 0.7g | 1.0g | 5.05% | |
| Carbohydrate | 8g | 12g | 4.79% | |
| of which Sugars | 4.0g | 6.1g | 6.76% | |
| Fibre | 0g | 0g | 0.23% | |
| Protein | 5g | 8g | 15.36% | |
| Salt | 0.07g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| fruity lamb tagine [Water [water], minced lamb [lamb], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Passata [Tomatoes, Citric Acid, Acidity Regulator], Potatoes [(sulphite)], white onion diced 15mm [white onion], red pepper diced 20mm [red pepper], Carrot [carrot], diced pitted apricots [apricots, rice flour], raisins [raisins, sunflower oil], Tomato Paste [tomato], Garlic puree [garlic], Ginger puree [ginger], sunflower oil [sunflower oil], Lemon Juice [lemon], Cumin [cumin], Ras El Hanout [Paprika, Ginger, Coriander, Cumin, Cassia, Turmeric, Chilli, Black Pepper, Nutmeg, All Spice, Cardamom, Rose Petals (3%)], Cinnamon [cinnamon]] |