fruity lamb moroccan stew (L 10ptns, M 4ptns) FZ suitable
Inspired by tagines from Morocco, our fruity lamb stew is packed with exciting flavours from cinnamon to cumin all the way to rose petals in our ras el hanout spice blend! Simmered with potatoes, tomatoes, carrots, raisins and apricots. Suitable for freezing.
Each Ptn contains
Energy
515kJ
123kcal
123kcal
6.15%
Fat
3.1g
4.46%
Saturates
0.9g
4.5%
Sugars
6.7g
7.44%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 313kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 313kJ 75kcal |
515kJ 123kcal |
6.15% | |
| Fat | 1.9g | 3.1g | 4.46% | |
| of which Saturates | 0.5g | 0.9g | 4.5% | |
| Carbohydrate | 9g | 15g | 5.75% | |
| of which Sugars | 4.1g | 6.7g | 7.44% | |
| Fibre | 1g | 1g | 3.93% | |
| Protein | 5g | 8g | 15.24% | |
| Salt | 0.05g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| fruity lamb tagine [Water [water], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], minced lamb [lamb], Passata [Tomatoes, Citric Acid], New potatoes [(sulphite)], white onion [white onion], red pepper strips [red pepper], Carrot [carrot], raisins [raisins, sunflower oil], diced pitted apricots [apricots, rice flour], Tomato Paste [tomato], Garlic puree [garlic], Ginger puree [ginger], fruity lamb spice mix [Cumin [cumin], Ras El Hanout [Paprika, Ginger, Coriander, Cumin, Cassia, Turmeric, Chilli, Black Pepper, Nutmeg, All Spice, Cardamom, Rose Petals (3%)], Cinnamon [cinnamon]], sunflower oil [sunflower oil], Lemon Juice [lemon]] |