brown rice (L 10ptns)
Simply add 600ml of water and cook at 180 degrees celsius for 40 minutes to create a tray of nutritious and delicious fluffy rice with a slightly earthy taste. We suggest you serve this with one of our delicious curries.
Each Ptn contains
Energy
523kJ
125kcal
125kcal
6.25%
Fat
1.0g
1.4%
Saturates
0.3g
1.25%
Sugars
<0.5g
0.51%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1501kJ / 359kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1501kJ 359kcal |
523kJ 125kcal |
6.25% | |
| Fat | 2.8g | 1.0g | 1.4% | |
| of which Saturates | 0.7g | 0.3g | 1.25% | |
| Carbohydrate | 82g | 28g | 10.95% | |
| of which Sugars | 1.3g | <0.5g | 0.51% | |
| Fibre | 2g | 1g | 2.23% | |
| Protein | 7g | 2g | 4.7% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)