squash & chickpea curry (L 10ptns, M 4ptns) FZ suitable
A creamy comforting curry simmered with coconut milk, ginger, cumin, turmeric, curry powder, butternut squash and chickpeas. Finished with kale and a squeeze of lime juice for freshness! Perfect served with nan bread, brown rice and our natural set yoghurt. Suitable for freezing.
Each Ptn contains
Energy
575kJ
137kcal
137kcal
6.87%
Fat
7.1g
10.09%
Saturates
5.3g
26.35%
Sugars
3.1g
3.48%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 391kJ / 93kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 391kJ 93kcal |
575kJ 137kcal |
6.87% | |
| Fat | 4.8g | 7.1g | 10.09% | |
| of which Saturates | 3.6g | 5.3g | 26.35% | |
| Carbohydrate | 8g | 12g | 4.8% | |
| of which Sugars | 2.1g | 3.1g | 3.48% | |
| Fibre | 0g | 0g | 1.27% | |
| Protein | 3g | 5g | 9.04% | |
| Salt | 0.03g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| butternut & chickpea curry [Butternut squash [butternut squash], coconut extract [coconut extract], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], white onion [white onion], Red Lentil [red lentil], Kale chopped [kale], squash & chickpea curry spice mix [Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric], Mild Red Chilli Flakes [chilli flakes]], Ginger puree [ginger], Lime Juice [lime], Garlic puree [garlic], sunflower oil [sunflower oil]] |