squash & chickpea curry (L 10ptns, M 4ptns) FZ suitable
A creamy comforting curry simmered with coconut milk, ginger, cumin, turmeric, curry powder, butternut squash and chickpeas. Finished with kale and a squeeze of lime juice for freshness! Perfect served with nan bread, brown rice and our natural set yoghurt. Suitable for freezing.
Each Ptn contains
Energy
607kJ
145kcal
145kcal
7.26%
Fat
7.5g
10.66%
Saturates
5.3g
26.6%
Sugars
3.5g
3.89%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 393kJ / 94kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 393kJ 94kcal |
607kJ 145kcal |
7.26% | |
| Fat | 4.8g | 7.5g | 10.66% | |
| of which Saturates | 3.4g | 5.3g | 26.6% | |
| Carbohydrate | 9g | 13g | 5.18% | |
| of which Sugars | 2.3g | 3.5g | 3.89% | |
| Fibre | 0g | 0g | 1.1% | |
| Protein | 3g | 5g | 9.58% | |
| Salt | 0.06g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| butternut & chickpea curry [Butternut squash [butternut squash], coconut extract [coconut extract], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], white onion [white onion], Red Lentil [red lentil], Kale chopped [kale], Ginger puree [ginger], Lime Juice [lime], Garlic puree [garlic], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], sunflower oil [sunflower oil], Cumin [cumin], Turmeric [turmeric], Mild Red Chilli Flakes [chili flakes]] |