squash & chickpea curry (L 10ptns, M 4ptns) FZ suitable
A creamy comforting curry simmered with coconut milk, ginger, cumin, turmeric, curry powder, butternut squash and chickpeas. Finished with kale and a squeeze of lime juice for freshness! Perfect served with nan bread, brown rice and our natural set yoghurt. Suitable for freezing.
Each Ptn contains
Energy
615kJ
147kcal
147kcal
7.36%
Fat
7.6g
10.89%
Saturates
0.2g
1.1%
Sugars
3.0g
3.28%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 403kJ / 96kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 403kJ 96kcal |
615kJ 147kcal |
7.36% | |
| Fat | 5.0g | 7.6g | 10.89% | |
| of which Saturates | 0.1g | 0.2g | 1.1% | |
| Carbohydrate | 9g | 14g | 5.35% | |
| of which Sugars | 1.9g | 3.0g | 3.28% | |
| Fibre | 0g | 0g | 1.1% | |
| Protein | 3g | 4g | 8.44% | |
| Salt | 0.06g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| butternut & chickpea curry [Butternut squash [butternut squash], coconut extract [Organic Coconut Kernel Extract, Water], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], white onion diced 15mm [white onion], Red Lentil [red lentil], Kale chopped [kale], Ginger puree [ginger], Lime Juice [lime], Garlic puree [garlic], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], sunflower oil [sunflower oil], Cumin [cumin], Turmeric [turmeric], Mild Red Chilli Flakes [chili flakes]] |