squash & chickpea curry (L 10ptns, M 4ptns) FZ suitable
A creamy comforting curry simmered with coconut milk, ginger, cumin, turmeric, curry powder, butternut squash and chickpeas. Finished with kale and a squeeze of lime juice for freshness! Perfect served with nan bread, brown rice and our natural set yoghurt. Suitable for freezing.
Each Ptn contains
Energy
596kJ
142kcal
142kcal
7.12%
Fat
7.2g
10.27%
Saturates
5.3g
26.45%
Sugars
2.9g
3.27%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 370kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 370kJ 88kcal |
596kJ 142kcal |
7.12% | |
| Fat | 4.5g | 7.2g | 10.27% | |
| of which Saturates | 3.3g | 5.3g | 26.45% | |
| Carbohydrate | 8g | 13g | 4.95% | |
| of which Sugars | 1.8g | 2.9g | 3.27% | |
| Fibre | 0g | 0g | 1.27% | |
| Protein | 3g | 5g | 9.66% | |
| Salt | 0.02g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| butternut & chickpea curry [Butternut squash [butternut squash], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], coconut extract [coconut extract], Water [water], white onion [white onion], Red Lentil [red lentil], Kale chopped [kale], squash & chickpea curry spice mix [Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric], Mild Red Chilli Flakes [chilli flakes]], Ginger puree [ginger], Lime Juice [lime], Garlic puree [garlic], sunflower oil [sunflower oil]] |