baked oats (L10)
Each Ptn contains
Energy
592kJ
141kcal
141kcal
7.07%
Fat
7.8g
11.14%
Saturates
3.4g
16.9%
Sugars
<0.5g
0.54%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1973kJ / 472kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1973kJ 472kcal |
592kJ 141kcal |
7.07% | |
| Fat | 26g | 7.8g | 11.14% | |
| of which Saturates | 11g | 3.4g | 16.9% | |
| Carbohydrate | 47g | 14g | 5.45% | |
| of which Sugars | 1.6g | <0.5g | 0.54% | |
| Fibre | 6g | 2g | 6.2% | |
| Protein | 13g | 4g | 7.6% | |
| Salt | 0.03g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| porridge oats [Oats [Flaked Oats]], Chopped seed topping [Pumpkin Seeds [pumpkin seeds], Sunflower Seeds [sunflower seeds]], Coconut desc ready to use [Coconut desiccated [Preservative: Sodium METABISULPHITE]], Sweet spice mix [cinnamon [cinnamon], Ground Ginger [ground ginger], vanilla powder [vanilla extract , maltodextrin]] |