italian bean stew (L 10ptns, M 4ptns) FZ suitable
This comforting Italian dish takes inspiration from the Tuscan countryside recipes of rich bean stews. We simmer lots of vegetables and tomatoes with butterbeans, cannellini beans and borlotti beans until they are soft and creamy and finish with some fresh green herbs and a splash of lemon juice. Perfectly served with some bread and butter. Suitable for freezing.
Each Ptn contains
Energy
425kJ
102kcal
102kcal
5.08%
Fat
0.9g
1.29%
Saturates
0.2g
1%
Sugars
3.3g
3.68%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 246kJ / 59kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 246kJ 59kcal |
425kJ 102kcal |
5.08% | |
| Fat | 0.5g | 0.9g | 1.29% | |
| of which Saturates | 0.1g | 0.2g | 1% | |
| Carbohydrate | 8g | 15g | 5.58% | |
| of which Sugars | 1.9g | 3.3g | 3.68% | |
| Fibre | 1g | 1g | 4.8% | |
| Protein | 4g | 6g | 12.14% | |
| Salt | 0.05g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Italian Bean Stew [Water [water], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], Passata [Tomatoes, Citric Acid, Acidity Regulator], drained butterbeans [Butterbeans [Butterbeans, Water, Antioxidant: Ascorbic Acid]], drained borlotti beans [Borlotti Beans [Borlotti Beans, Water, Ascorbic Acid]], drained cannellini beans [Cannellini [Cannellini Beans, Water, Ascorbic acid]], Butternut squash [butternut squash], courgette half moon [courgette], Carrot [carrot], white onion diced 15mm [white onion], Kale chopped [kale], Green Beans [green beans], Tomato Paste [tomato], Lemon Juice [lemon], basil [basil], Olive oil [olive oil], Nutritional Yeast [Inactive Yeast], Garlic puree [garlic], Smoked Paprika [paprika], Oregano Dried [oregano]] |