spiced potato & spinach (L 10ptns, M 4ptns) FZ not suitable
Taking inspiration from aloo palak which is a simple Indian dish of curried potatoes and spinach, we're confident that this dish will become a favourite in your nurseries. With mild spicing from cumin, garlic, ginger, coriander and turmeric, this dish really delivers. Perfectly served with rice, naan bread and natural yoghurt. Not suitable for freezing.
Each Ptn contains
Energy
364kJ
87kcal
87kcal
4.35%
Fat
1.8g
2.53%
Saturates
0.2g
0.85%
Sugars
2.5g
2.8%
Salt
0.12g
2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 236kJ / 56kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 236kJ 56kcal |
364kJ 87kcal |
4.35% | |
| Fat | 1.1g | 1.8g | 2.53% | |
| of which Saturates | 0.1g | 0.2g | 0.85% | |
| Carbohydrate | 10g | 15g | 5.71% | |
| of which Sugars | 1.6g | 2.5g | 2.8% | |
| Fibre | 1g | 1g | 3.87% | |
| Protein | 2g | 3g | 6.42% | |
| Salt | 0.08g | 0.12g | 2% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| spiced potato & spinach [Potatoes [(sulphite)], Water [water], white onion diced 15mm [white onion], Spinach [spinach], Red Lentil [red lentil], Coriander fresh [coriander], Lemon Juice [lemon], Ginger puree [ginger], Garlic puree [garlic], sunflower oil [sunflower oil], Cumin [cumin], Coriander [coriander], Turmeric [turmeric]] |