sweet potato shepherdless pie (L 10ptns, M 4ptns) FZ suitable
In our sweet potato shepherdless pie, we have used crushed sweet potato and our base is packed with lentils and mushrooms with tasty herbs like rosemary, it's a real classic of a dish! Suitable for freezing.
Each Ptn contains
Energy
408kJ
98kcal
98kcal
4.88%
Fat
0.9g
1.31%
Saturates
0.1g
0.7%
Sugars
6.7g
7.4%
Salt
0.13g
2.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 251kJ / 60kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 251kJ 60kcal |
408kJ 98kcal |
4.88% | |
| Fat | 0.6g | 0.9g | 1.31% | |
| of which Saturates | <0.1g | 0.1g | 0.7% | |
| Carbohydrate | 12g | 20g | 7.78% | |
| of which Sugars | 4.1g | 6.7g | 7.4% | |
| Fibre | 1g | 1g | 3.8% | |
| Protein | 2g | 3g | 5.92% | |
| Salt | 0.08g | 0.13g | 2.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Shepherdless pie base [Water [water], Passata [Tomatoes, Citric Acid, Acidity Regulator], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], mushroom button diced 6mm [mushroom], Carrot [carrot], grated sweet potato [sweet potatoes], white onion 5mm [White Onion], red pepper diced 10mm [red pepper], Red Lentil [red lentil], Tomato Paste [tomato], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast], sunflower oil [sunflower oil], porcini mushrooms [100% cep/porcini mushrooms], IQF Rosemary [Rosemary [rosemary]], Oregano Dried [oregano], Black Pepper [black pepper]], steamed sweet potato dice 20mm [Sweet Potato [sweet potato]] |