sweet potato shepherdless pie (L 10ptns, M 4ptns) FZ suitable
In our sweet potato shepherdless pie, we have used crushed sweet potato and our base is packed with lentils and mushrooms with tasty herbs like rosemary, it's a real classic of a dish! Suitable for freezing.
Each Ptn contains
Energy
379kJ
91kcal
91kcal
4.53%
Fat
0.7g
1.04%
Saturates
0.1g
0.7%
Sugars
6.2g
6.9%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 243kJ / 58kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 243kJ 58kcal |
379kJ 91kcal |
4.53% | |
| Fat | <0.5g | 0.7g | 1.04% | |
| of which Saturates | <0.1g | 0.1g | 0.7% | |
| Carbohydrate | 12g | 19g | 7.24% | |
| of which Sugars | 4.0g | 6.2g | 6.9% | |
| Fibre | 2g | 3g | 10.4% | |
| Protein | 2g | 3g | 5.84% | |
| Salt | 0.06g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Shepherdless pie base [Water [water], Passata [Tomatoes, Citric Acid, Acidity Regulator], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], 5mm mushroom [mushroom [mushroom]], Carrot [carrot], sweet potato [sweet potatoes], white onion [White Onion], red pepper [red pepper], Red Lentil [red lentil], Tomato Paste [tomato], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)], sunflower oil [sunflower oil], porcini mushrooms [100% cep/porcini mushrooms], IQF Rosemary [Rosemary [rosemary]], Oregano Dried [oregano], Black Pepper [black pepper]], steamed sweet potato dice 20mm [Sweet Potato [sweet potato]] |