santa claus' cheesy cauliflower 10ptn
We've topped cauliflower with our favourite bechamel sauce and grated cheese to make a festive cheesy cauliflower side! Not suitable for freezing.
Each Ptn contains
Energy
209kJ
50kcal
50kcal
2.5%
Fat
3.3g
4.71%
Saturates
1.9g
9.4%
Sugars
1.4g
1.58%
Salt
0.16g
2.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 472kJ / 113kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 472kJ 113kcal |
209kJ 50kcal |
2.5% | |
| Fat | 7.5g | 3.3g | 4.71% | |
| of which Saturates | 4.2g | 1.9g | 9.4% | |
| Carbohydrate | 5g | 2g | 0.87% | |
| of which Sugars | 3.2g | 1.4g | 1.58% | |
| Fibre | 1g | 0g | 0.97% | |
| Protein | 7g | 3g | 5.84% | |
| Salt | 0.36g | 0.16g | 2.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| steamed cauliflower [cauliflower [cauliflower]], FRESH bech sauce GF flour [semi skimmed milk [Semi Skimmed Milk], white onion [White Onion], Gluten Free Flour [GF Flr Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Unsalted Butter [(Milk)], sunflower oil [sunflower oil], Garlic puree [garlic]], grated cheese [grated cheese 1kg [Mild Cheddar Cheese (Milk, Salt, Starter Culture, Microbial Rennet - vegetarian), Potato Starch]] |