red pepper & sweet potato tagine (L 10ptns, L 4ptns) FZ suitable
A rich and warming stew inspired by Moroccan tagines with sweet potato, chickpea, raisins, aubergine and red pepper, fragranced with cumin, cinnamon and ras el hanout. This dish is perfect served with some cous cous, flatbreads and dips. Suitable for freezing.
Each Ptn contains
Energy
398kJ
95kcal
95kcal
4.76%
Fat
2.5g
3.5%
Saturates
0.3g
1.4%
Sugars
6.3g
6.94%
Salt
0.11g
1.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 227kJ / 54kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 227kJ 54kcal |
398kJ 95kcal |
4.76% | |
| Fat | 1.4g | 2.5g | 3.5% | |
| of which Saturates | 0.2g | 0.3g | 1.4% | |
| Carbohydrate | 8g | 14g | 5.48% | |
| of which Sugars | 3.6g | 6.3g | 6.94% | |
| Fibre | 0g | 0g | 0.3% | |
| Protein | 2g | 3g | 6.48% | |
| Salt | 0.06g | 0.11g | 1.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| red pepper & sweet potato tagine [Water [water], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Sweet Potato [sweet potato], Passata [Tomatoes, Citric Acid, Acidity Regulator], aubergine diced 10mm [aubergine sulphites], red onion diced 15mm [red onion], red pepper diced 20mm [red pepper], Raisins [raisins [raisins, sunflower oil]], Tomato Paste [tomato], sunflower oil [sunflower oil], Lemon Juice [lemon], Garlic puree [garlic], Ras El Hanout [Paprika, Ginger, Coriander, Cumin, Cassia, Turmeric, Chilli, Black Pepper, Nutmeg, All Spice, Cardamom, Rose Petals (3%)], Cumin [cumin], IQF Parsley [Parsley [parsley]], Cinnamon [cinnamon]] |