loaded sweet potato wedges (L10ptns, M4ptns) FZ suitable
We've roasted sweet potato wedges with a mild fajita spice and then topped them with rich stewed black beans, inspired by Brazil, topped with a sprinkle of sweetcorn. Even more yummy if you add some grated cheese before cooking and serve with flatbreads. Suitable for freezing.
Each Ptn contains
Energy
1228.4kJ
293.6kcal
293.6kcal
14.68%
Fat
3.4g
4.9%
Saturates
0.7g
3.5%
Sugars
5.3g
5.93%
Salt
0.2g
3.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 601.8kJ / 143.8kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 601.8kJ 143.8kcal |
1228.4kJ 293.6kcal |
14.68% | |
| Fat | 1.7g | 3.4g | 4.9% | |
| of which Saturates | 0.3g | 0.7g | 3.5% | |
| Carbohydrate | 21.0g | 42.9g | 16.51% | |
| of which Sugars | 2.6g | 5.3g | 5.93% | |
| Fibre | 3.6g | 7.3g | 24.2% | |
| Protein | 7.8g | 15.8g | 31.64% | |
| Salt | 0.1g | 0.2g | 3.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| black bean stew [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water], red onion [red onion], blended black beans [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water]], Fresh chopped coriander through robo [Coriander fresh [coriander]], sunflower oil [sunflower oil], Lemon Juice [lemon], Garlic puree [garlic], Cumin [cumin], Smoked Paprika [paprika], Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)], Coriander [coriander], Ground Bay Leaves [bay leaves]], roasted fajita sweet potato wedges [sweet potato [sweet potato], sunflower oil [sunflower oil], fajita spice mix [Cumin [cumin], Smoked Paprika [paprika], Garlic [garlic], Onion powder [onion], Mild Red Chilli Flakes [chili flakes], Oregano Dried [oregano]]], steamed sweetcorn [sweetcorn [sweetcorn [sweetcorn]]] |