loaded sweet potato wedges (L10ptns, M4ptns) FZ suitable
We've roasted sweet potato wedges with a mild fajita spice and then topped them with rich stewed black beans, inspired by Brazil, topped with a sprinkle of sweetcorn. Even more yummy if you add some grated cheese before cooking and serve with flatbreads. Suitable for freezing.
Each Ptn contains
Energy
681kJ
163kcal
163kcal
8.14%
Fat
2.4g
3.49%
Saturates
0.5g
2.25%
Sugars
5.3g
5.87%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 335kJ / 80kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 335kJ 80kcal |
681kJ 163kcal |
8.14% | |
| Fat | 1.2g | 2.4g | 3.49% | |
| of which Saturates | 0.2g | 0.5g | 2.25% | |
| Carbohydrate | 13g | 26g | 9.99% | |
| of which Sugars | 2.6g | 5.3g | 5.87% | |
| Fibre | 1g | 3g | 9.8% | |
| Protein | 3g | 7g | 14.1% | |
| Salt | 0.05g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| black bean stew [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water], red onion [red onion], blended black beans [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water]], Fresh chopped coriander through robo [Coriander fresh [coriander]], sunflower oil [sunflower oil], Lemon Juice [lemon], Garlic puree [garlic], Cumin [cumin], Smoked Paprika [paprika], Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)], Coriander ground [coriander], Ground Bay Leaves [bay leaves]], roasted fajita sweet potato wedges [sweet potato [sweet potato], sunflower oil [sunflower oil], fajita spice mix [Cumin [cumin], Smoked Paprika [paprika], Garlic powder [garlic], Onion powder [onion], Mild Red Chilli Flakes [chilli flakes], Oregano Dried [oregano]]], steamed sweetcorn [sweetcorn [sweetcorn [sweetcorn]]] |