loaded sweet potato wedges (L 10ptns, M 4ptns) FZ suitable
We've roasted sweet potato wedges with a mild fajita spice and then topped them with rich stewed black beans, inspired by Brazil, topped with a sprinkle of sweetcorn. Even more yummy if you add some grated cheese before cooking and serve with flatbreads. Suitable for freezing.
Each Ptn contains
Energy
693kJ
166kcal
166kcal
8.28%
Fat
2.7g
3.83%
Saturates
0.3g
1.5%
Sugars
5.3g
5.93%
Salt
0.15g
2.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 339kJ / 81kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 339kJ 81kcal |
693kJ 166kcal |
8.28% | |
| Fat | 1.3g | 2.7g | 3.83% | |
| of which Saturates | 0.1g | 0.3g | 1.5% | |
| Carbohydrate | 13g | 26g | 10.04% | |
| of which Sugars | 2.6g | 5.3g | 5.93% | |
| Fibre | 0g | 0g | 0.63% | |
| Protein | 3g | 7g | 14.06% | |
| Salt | 0.07g | 0.15g | 2.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| black bean stew [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water], red onion diced 15mm [red onion], blended black beans [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water]], Fresh chopped coriander through robo [Coriander fresh [coriander]], sunflower oil [sunflower oil], Lemon Juice [lemon], Garlic puree [garlic], Cumin [cumin], Smoked Paprika [paprika], Nutritional Yeast [Inactive Yeast], Coriander [coriander], Ground Bay Leaves [bay leaves]], roasted fajita sweet potato wedges [peeled sweet potato wedges [sweet potato], sunflower oil [sunflower oil], fajita spice mix [Cumin [cumin], Smoked Paprika [paprika], Garlic [garlic], Onion powder [onion], Mild Red Chilli Flakes [chili flakes], Oregano Dried [oregano]]], steamed sweetcorn [sweetcorn [sweetcorn [sweetcorn]]] |