lamb moussaka (L 10ptns, M 4ptns) FZ suitable
Inspired by Greek tavernas, our lamb moussaka is a real big hit with our staff! A rich warming lamb stew with cinnamon, oregano, chickpeas and aubergine then layered with sliced potatoes and topped with creamy cheesy bechamel sauce. Suitable for freezing.
Each Ptn contains
Energy
587kJ
140kcal
140kcal
7.01%
Fat
6.7g
9.6%
Saturates
3.4g
17%
Sugars
3.2g
3.6%
Salt
0.30g
5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 381kJ / 91kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 381kJ 91kcal |
587kJ 140kcal |
7.01% | |
| Fat | 4.4g | 6.7g | 9.6% | |
| of which Saturates | 2.2g | 3.4g | 17% | |
| Carbohydrate | 7g | 11g | 4.18% | |
| of which Sugars | 2.1g | 3.2g | 3.6% | |
| Fibre | 0g | 0g | 0.93% | |
| Protein | 6g | 9g | 17.78% | |
| Salt | 0.19g | 0.30g | 5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| spiced lamb [minced lamb [lamb], Water [water], red onion diced 15mm [red onion], aubergine diced 10mm [aubergine sulphites], Passata [Tomatoes, Citric Acid, Acidity Regulator], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], grated courgette [courgette], Tomato Paste [tomato], Garlic puree [garlic], Cumin [cumin], sunflower oil [sunflower oil], Oregano Dried [oregano], Cinnamon [cinnamon]], sliced steamed potatoes [Potatoes [potato]], FRESH bech sauce GF flour [semi skimmed milk [Semi Skimmed Milk], white Onion [white onion], Unsalted Butter [(Milk)], Gluten Free Flour [GF Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)], Garlic puree [garlic]], grated cheese [Cheddar Cheese [Mild Cheddar Cheese (Pasteurised Cow’s Milk, Salt, Starter Culture, Microbial Rennet - vegetarian) Anti- caking Agent: Potato Starch (2%)]] |