lamb moussaka (L 10ptns, M 4ptns) FZ suitable
Inspired by Greek tavernas, our lamb moussaka is a real big hit with our staff! A rich warming lamb stew with cinnamon, oregano, chickpeas and aubergine then layered with sliced potatoes and topped with creamy cheesy bechamel sauce. Suitable for freezing.
Each Ptn contains
Energy
563kJ
135kcal
135kcal
6.73%
Fat
6.1g
8.7%
Saturates
3.2g
15.95%
Sugars
3.3g
3.67%
Salt
0.25g
4.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 368kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 368kJ 88kcal |
563kJ 135kcal |
6.73% | |
| Fat | 4.0g | 6.1g | 8.7% | |
| of which Saturates | 2.1g | 3.2g | 15.95% | |
| Carbohydrate | 7g | 11g | 4.2% | |
| of which Sugars | 2.2g | 3.3g | 3.67% | |
| Fibre | 1g | 1g | 2.77% | |
| Protein | 6g | 9g | 17.88% | |
| Salt | 0.16g | 0.25g | 4.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| spiced lamb [minced lamb [lamb], Water [water], red onion [red onion], aubergine [aubergine sulphites], Passata [Tomatoes, Citric Acid], drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], courgette [courgette], Tomato Paste [tomato], Garlic puree [garlic], Cumin [cumin], sunflower oil [sunflower oil], Oregano Dried [oregano], Cinnamon [cinnamon]], sliced steamed potatoes [Potato [potato (sulphites)]], FRESH bech sauce GF flour [semi skimmed milk [Semi Skimmed Milk], white onion [White Onion], Unsalted Butter [(Milk)], Gluten Free Flour [GF Flr Blend (Rice, Potato, Tapioca, Maize, Buck)], Garlic puree [garlic]], grated cheese [grated cheese 1kg [Mild Cheddar Cheese (Pasteurised Cow’s Milk, Salt, Starter Culture, Microbial Rennet) Anti- caking Agent: Potato Starch (2%)]] |