veggie malaysian curry (L10, M4) FZ suitable
Inspired by Malaysian laksa, our take on it is full of flavour with ginger, garlic and lemongrass, butternut squash and coconut milk. This mild dish comes with edamame beans, courgette and kale. Great when served with rice. Suitable for freezing.
Each Ptn contains
Energy
407kJ
97kcal
97kcal
4.87%
Fat
6.2g
8.89%
Saturates
4.6g
22.8%
Sugars
3.3g
3.63%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 302kJ / 72kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 302kJ 72kcal |
407kJ 97kcal |
4.87% | |
| Fat | 4.6g | 6.2g | 8.89% | |
| of which Saturates | 3.4g | 4.6g | 22.8% | |
| Carbohydrate | 6g | 7g | 2.86% | |
| of which Sugars | 2.4g | 3.3g | 3.63% | |
| Fibre | 0g | 0g | 0.53% | |
| Protein | 2g | 3g | 5.8% | |
| Salt | 0.01g | 0.02g | 0.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| squash laksa base [Water [water], coconut extract [coconut extract], Butternut Squash puree [butternut squash,water], Butternut squash [butternut squash], red onion [red onion], lemongrass puree [lemongrass], Ginger puree [ginger], Garlic puree [garlic], Lime Juice [lime], sunflower oil [sunflower oil], Fresh chopped coriander through robo [Coriander fresh [coriander]], malaysian curry spices [Turmeric [turmeric], Coriander ground [coriander], cinnamon [cinnamon], Mild Chilli Powder [Paprika, Chilli Powder]]], steamed edamame, kale & courgette [prepped fz edamame [Edamame [soya]], courgette [courgette], Kale chopped [kale]] |