coconut & squash laksa (L 10ptns, M 4ptns) FZ suitable
Inspired by Malaysian laksa, our take on it is full of flavour with ginger, garlic and lemongrass, butternut squash and coconut milk, this mild dish comes with sugar snaps and green beans. Great when served with rice. Suitable for freezing.
Each Ptn contains
Energy
442kJ
106kcal
106kcal
5.28%
Fat
6.8g
9.7%
Saturates
0.3g
1.6%
Sugars
3.3g
3.69%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 333kJ / 80kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 333kJ 80kcal |
442kJ 106kcal |
5.28% | |
| Fat | 5.1g | 6.8g | 9.7% | |
| of which Saturates | 0.2g | 0.3g | 1.6% | |
| Carbohydrate | 6g | 9g | 3.3% | |
| of which Sugars | 2.5g | 3.3g | 3.69% | |
| Fibre | 0g | 0g | 1.2% | |
| Protein | 2g | 2g | 4.96% | |
| Salt | 0.06g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| squash laksa base [coconut extract [Organic Coconut Kernel Extract, Water], Butternut Squash puree [butternut squash], Butternut squash [butternut squash], Water [water], red onion diced 15mm [red onion], lemongrass puree [lemongrass], Ginger puree [ginger], Garlic puree [garlic], Lime Juice [lime], sunflower oil [sunflower oil], Fresh chopped coriander [Coriander fresh [coriander]], Turmeric [turmeric], Coriander [coriander], Cinnamon [cinnamon], Mild Chilli Powder [Paprika, Chilli Powder]], steamed green asian veg [Edamame [soya], Sugarsnap [sugarsnap], sliced green beans 25mm fresh [green beans,]] |