butternut & sage barley risotto (L 10ptns, M 4ptns) FZ suitable
No rice in our risotto! We use pearl barley which gives a little more of a bite and a richer flavour. With the classic pairing of squash and sage, we're sure this easy, simple dish will be a big hit. Suitable for freezing.
Each Ptn contains
Energy
320kJ
76kcal
76kcal
3.82%
Fat
1.6g
2.33%
Saturates
0.2g
0.75%
Sugars
4.0g
4.47%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 266kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 266kJ 64kcal |
320kJ 76kcal |
3.82% | |
| Fat | 1.4g | 1.6g | 2.33% | |
| of which Saturates | 0.1g | 0.2g | 0.75% | |
| Carbohydrate | 11g | 13g | 5.03% | |
| of which Sugars | 3.4g | 4.0g | 4.47% | |
| Fibre | 0g | 0g | 0.17% | |
| Protein | 2g | 2g | 4.06% | |
| Salt | 0.06g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| butternut and sage barley risotto [Water [water], Butternut Squash puree [butternut squash], Butternut squash [butternut squash], white onion diced 15mm [white onion], Pearl Barley [Barley gluten], sunflower oil [sunflower oil], Garlic puree [garlic], Lemon Juice [lemon], Nutritional Yeast [Inactive Yeast], Rosemary [rosemary], Sage IQF [SAGE]] |