butternut & sage barley risotto (L 10ptns, M 4ptns) FZ suitable
No rice in our risotto! We use pearl barley which gives a little more of a bite and a richer flavour. With the classic pairing of squash and sage, we're sure this easy, simple dish will be a big hit. Suitable for freezing.
Each Ptn contains
Energy
304kJ
73kcal
73kcal
3.64%
Fat
1.6g
2.21%
Saturates
0.1g
0.7%
Sugars
3.8g
4.26%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 254kJ / 61kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 254kJ 61kcal |
304kJ 73kcal |
3.64% | |
| Fat | 1.3g | 1.6g | 2.21% | |
| of which Saturates | 0.1g | 0.1g | 0.7% | |
| Carbohydrate | 10g | 12g | 4.79% | |
| of which Sugars | 3.2g | 3.8g | 4.26% | |
| Fibre | 0g | 0g | 0.17% | |
| Protein | 2g | 2g | 3.86% | |
| Salt | 0.06g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| butternut and sage barley risotto [Water [water], Butternut Squash puree [butternut squash], Butternut squash [butternut squash], white onion diced 15mm [white onion], Pearl Barley [Barley gluten], sunflower oil [sunflower oil], Garlic puree [garlic], Lemon Juice [lemon], Nutritional Yeast [Inactive Yeast], IQF Rosemary [Rosemary [rosemary]], sage [SAGE]] |