chana masala (L 10ptns, M 4ptns) FZ
This North Indian-inspired chickpea curry dish is packed full of warming flavours like ginger, cinnamon, turmeric and even amchur which is powdered mango! The chickpeas are in a tomato sauce with little bites of fresh mango too. Enjoy with rice, naan, tzatziki and pakora. Suitable for freezing.
Each Ptn contains
Energy
483kJ
115kcal
115kcal
5.77%
Fat
3.5g
5.04%
Saturates
0.4g
2.2%
Sugars
4.6g
5.07%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 280kJ / 67kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 280kJ 67kcal |
483kJ 115kcal |
5.77% | |
| Fat | 2.1g | 3.5g | 5.04% | |
| of which Saturates | 0.3g | 0.4g | 2.2% | |
| Carbohydrate | 8g | 13g | 5.18% | |
| of which Sugars | 2.6g | 4.6g | 5.07% | |
| Fibre | 1g | 2g | 5.13% | |
| Protein | 3g | 5g | 10.22% | |
| Salt | 0.02g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| chana masala [drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], Passata [Tomatoes, Citric Acid, Acidity Regulator], red onion [red onion], FZ Mango diced 10mm [Mango diced 10mm], Tomato Paste [tomato], sunflower oil [sunflower oil], Garlic puree [garlic], Ginger puree [ginger], Fresh chopped coriander through robo [Coriander fresh [coriander]], Lemon Juice [lemon], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Amchur powder (mango powder) [amchur], Cumin [cumin], Coriander ground [coriander], Turmeric [turmeric], Cinnamon [cinnamon], Ground Bay Leaves [bay leaves], cardamon powder [cardamon], Mild Red Chilli Flakes [chili flakes]] |