chana masala (L 10ptns, M 4ptns) FZ
This North Indian-inspired chickpea curry dish is packed full of warming flavours like ginger, cinnamon, turmeric and even amchur which is powdered mango! The chickpeas are in a tomato sauce with little bites of fresh mango too. Enjoy with rice, naan, tzatziki and pakora. Suitable for freezing.
Each Ptn contains
Energy
488kJ
117kcal
117kcal
5.83%
Fat
3.9g
5.63%
Saturates
0.4g
2.05%
Sugars
4.4g
4.89%
Salt
0.11g
1.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 289kJ / 69kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 289kJ 69kcal |
488kJ 117kcal |
5.83% | |
| Fat | 2.3g | 3.9g | 5.63% | |
| of which Saturates | 0.2g | 0.4g | 2.05% | |
| Carbohydrate | 8g | 13g | 5.02% | |
| of which Sugars | 2.6g | 4.4g | 4.89% | |
| Fibre | 0g | 0g | 1.27% | |
| Protein | 3g | 5g | 9.76% | |
| Salt | 0.07g | 0.11g | 1.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| chana masala [drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], Passata [Tomatoes, Citric Acid, Acidity Regulator], red onion diced 15mm [red onion], FZ Mango diced 10mm [Mango diced 10mm], Tomato Paste [tomato], sunflower oil [sunflower oil], Garlic puree [garlic], Ginger puree [ginger], Fresh chopped coriander through robo [Coriander fresh [coriander]], Lemon Juice [lemon], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Amchur powder (mango powder) [amchur], Cumin [cumin], Coriander [coriander], Turmeric [turmeric], Cinnamon [cinnamon], Ground Bay Leaves [bay leaves], cardamon powder [cardamon], Mild Red Chilli Flakes [chili flakes]] |