coco cauliflower curry L10ptn, M4ptn FZ
A warming curry of chickpeas, spinach and green beans, topped with curried roasted cauliflower florets. So yummy when served with rice, yoghurt and naan bread. Suitable for freezing.
Each Ptn contains
Energy
699kJ
167kcal
167kcal
8.36%
Fat
8.3g
11.81%
Saturates
0.4g
1.9%
Sugars
1.9g
2.06%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 378kJ / 90kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 378kJ 90kcal |
699kJ 167kcal |
8.36% | |
| Fat | 4.5g | 8.3g | 11.81% | |
| of which Saturates | 0.2g | 0.4g | 1.9% | |
| Carbohydrate | 8g | 14g | 5.55% | |
| of which Sugars | 1.0g | 1.9g | 2.06% | |
| Fibre | 0g | 1g | 2.6% | |
| Protein | 3g | 6g | 12.14% | |
| Salt | 0.04g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| chickpea & green bean coconut curry sauce [drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], coconut extract [Organic Coconut Kernel Extract, Water], white onion diced 15mm [white onion], Spinach [spinach], Green Beans [green beans], Red Lentil [red lentil], Lime Juice [lime], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], sunflower oil [sunflower oil], Garlic puree [garlic], Ginger puree [ginger], Cumin [cumin], Turmeric [turmeric]], curried cauliflower recipe [cauliflower [cauliflower], Lemon Juice [lemon], sunflower oil [sunflower oil], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric]] |