coco cauliflower curry L10ptn, M4ptn FZ suitable
A warming curry of chickpeas, spinach and green beans, topped with curried roasted cauliflower florets. So yummy when served with rice, yoghurt and naan bread. Suitable for freezing.
Each Ptn contains
Energy
613kJ
146kcal
146kcal
7.32%
Fat
7.2g
10.27%
Saturates
4.5g
22.3%
Sugars
2.1g
2.32%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 370kJ / 88kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 370kJ 88kcal |
613kJ 146kcal |
7.32% | |
| Fat | 4.3g | 7.2g | 10.27% | |
| of which Saturates | 2.7g | 4.5g | 22.3% | |
| Carbohydrate | 7g | 12g | 4.78% | |
| of which Sugars | 1.3g | 2.1g | 2.32% | |
| Fibre | 0g | 1g | 2.33% | |
| Protein | 4g | 6g | 11.72% | |
| Salt | 0.04g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| chickpea & green bean coconut curry sauce [drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], coconut extract [coconut extract], white onion [white onion], Spinach [spinach], Green Beans [green beans], Red Lentil [red lentil], Lime Juice [lime], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], sunflower oil [sunflower oil], Garlic puree [garlic], Ginger puree [ginger], Cumin [cumin], Turmeric [turmeric]], curried cauliflower recipe [cauliflower [cauliflower], Lemon Juice [lemon], sunflower oil [sunflower oil], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric]] |