coco cauliflower curry L10ptn, M4ptn
A warming curry of chickpeas, spinach and green beans, topped with curried roasted cauliflower florets. So yummy when served with rice, yoghurt and naan bread Not suitable for freezing.
Each Ptn contains
Energy
696kJ
166kcal
166kcal
8.32%
Fat
8.2g
11.77%
Saturates
0.4g
1.95%
Sugars
1.9g
2.1%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 375kJ / 90kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 375kJ 90kcal |
696kJ 166kcal |
8.32% | |
| Fat | 4.4g | 8.2g | 11.77% | |
| of which Saturates | 0.2g | 0.4g | 1.95% | |
| Carbohydrate | 8g | 14g | 5.54% | |
| of which Sugars | 1.0g | 1.9g | 2.1% | |
| Fibre | 0g | 1g | 2.6% | |
| Protein | 3g | 6g | 12.16% | |
| Salt | 0.04g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| chickpea & green bean coconut curry sauce [drained chickpeas [chickpeas in water [chickpeas, water, Ascorbic Acid (Antioxidant)]], Water [water], coconut extract [Organic Coconut Kernel Extract, Water], white onion diced 15mm [white onion], Spinach [spinach], sliced green beans 25mm fresh [green beans,], Red Lentil [red lentil], Lime Juice [lime], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], sunflower oil [sunflower oil], Garlic puree [garlic], Ginger puree [ginger], Cumin [cumin], Turmeric [turmeric]], curried cauliflower recipe [cauliflower [cauliflower], Lemon Juice [lemon], sunflower oil [sunflower oil], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric]] |