chef louie's ratatouille L10ptn, M4ptn
A classic italian inspired ratatouille with 3 different types of beans in a rich tomato sauce with courgette, kale and basil. We use a GF penne to make this dish more available to everyone. Not suitable for freezing.
Each Ptn contains
Energy
561kJ
134kcal
134kcal
6.71%
Fat
1.0g
1.43%
Saturates
0.2g
1.15%
Sugars
3.0g
3.34%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 358kJ / 86kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 358kJ 86kcal |
561kJ 134kcal |
6.71% | |
| Fat | 0.6g | 1.0g | 1.43% | |
| of which Saturates | 0.1g | 0.2g | 1.15% | |
| Carbohydrate | 15g | 23g | 8.77% | |
| of which Sugars | 1.9g | 3.0g | 3.34% | |
| Fibre | 1g | 2g | 7.3% | |
| Protein | 4g | 6g | 11.94% | |
| Salt | 0.04g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| new ratatouille sauce [Passata [Tomatoes, Citric Acid, Acidity Regulator], Water [water], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], drained butterbeans [Butterbeans [Butterbeans, Water, Antioxidant: Ascorbic Acid]], drained borlotti beans [Borlotti Beans [Borlotti Beans, Water, Ascorbic Acid]], drained cannellini beans [Cannellini [Cannellini Beans, Water, Ascorbic acid]], Butternut squash [butternut squash], courgette half moon [courgette], Carrot [carrot], white onion diced 15mm [white onion], Kale chopped [kale], Tomato Paste [tomato], basil [basil], Lemon Juice [lemon], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast], Olive oil [olive oil], Smoked Paprika [paprika], Oregano Dried [oregano]], gluten free pasta [Gluten Free Pasta [Maize (70%), Rice (30%), Emulsifier: Mono- and Diglycerides of Fatty Acids.]] |