chef louie's ratatouille L10ptn, M4ptn
A classic italian inspired ratatouille with 3 different types of beans in a rich tomato sauce with courgette, kale and basil. We use a GF penne to make this dish more available to everyone. Not suitable for freezing.
Each Ptn contains
Energy
524kJ
125kcal
125kcal
6.26%
Fat
1.0g
1.41%
Saturates
0.2g
1%
Sugars
2.9g
3.24%
Salt
0.09g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 316kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 316kJ 75kcal |
524kJ 125kcal |
6.26% | |
| Fat | 0.6g | 1.0g | 1.41% | |
| of which Saturates | 0.1g | 0.2g | 1% | |
| Carbohydrate | 13g | 21g | 8.19% | |
| of which Sugars | 1.8g | 2.9g | 3.24% | |
| Fibre | 1g | 1g | 4.13% | |
| Protein | 3g | 6g | 11.34% | |
| Salt | 0.05g | 0.09g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| new ratatouille sauce [Passata [Tomatoes, Citric Acid, Acidity Regulator], Water [water], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], drained butterbeans [Butterbeans [Butterbeans, Water, Antioxidant: Ascorbic Acid]], drained borlotti beans [Borlotti Beans [Borlotti Beans, Water, Ascorbic Acid]], drained cannellini beans [Cannellini [Cannellini Beans, Water, Ascorbic acid]], Butternut squash [butternut squash], courgette half moon [courgette], Carrot [carrot], white onion diced 15mm [white onion], Kale chopped [kale], Tomato Paste [tomato], IQF Basil [basil [basil]], Lemon Juice [lemon], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast], Olive oil [olive oil], Smoked Paprika [paprika], Oregano Dried [oregano]], iqf gluten free penne [Gluten Free penne [Water, Maize Flour, Rice Flour, Emulsifier E471 (vegetarian)]] |