chef louie's ratatouille L10ptn, M4ptn
A classic italian inspired ratatouille with 3 different types of beans in a rich tomato sauce with courgette, kale and basil. We use a GF penne to make this dish more available to everyone. Not suitable for freezing.
Each Ptn contains
Energy
517kJ
124kcal
124kcal
6.18%
Fat
0.8g
1.16%
Saturates
0.2g
1.05%
Sugars
2.8g
3.16%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 312kJ / 75kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 312kJ 75kcal |
517kJ 124kcal |
6.18% | |
| Fat | <0.5g | 0.8g | 1.16% | |
| of which Saturates | 0.1g | 0.2g | 1.05% | |
| Carbohydrate | 13g | 21g | 8.18% | |
| of which Sugars | 1.7g | 2.8g | 3.16% | |
| Fibre | 1g | 2g | 6.77% | |
| Protein | 3g | 6g | 11.42% | |
| Salt | 0.03g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| new ratatouille sauce [Passata [Tomatoes, Citric Acid], Water [water], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], drained butterbeans [Butterbeans [Butterbeans, Water, Antioxidant: Ascorbic Acid]], drained borlotti beans [Borlotti Beans [Borlotti Beans, Water, Ascorbic Acid]], drained cannellini beans [Cannellini [Cannellini Beans, Water, Ascorbic acid]], Butternut squash [butternut squash], courgette [courgette], Carrot [carrot], white onion [white onion], Kale chopped [kale], Tomato Paste [tomato], IQF Basil [basil [basil]], Lemon Juice [lemon], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)], Olive oil [olive oil], Smoked Paprika [paprika], Oregano Dried [oregano]], iqf gluten free penne [Gluten Free penne [Water, Maize Flour, Rice Flour, Emulsifier E471 (vegetarian)]] |