quinoa (L 10ptns)
Simply add 600ml of water and cook in the oven at 180 degrees celsius until the dish reaches 83 degrees to create a mountain of perfectly cooked quinoa. We love this with farmer reggie's stewed veggies along with a serving of our tasty humous.
Each Ptn contains
Energy
462kJ
110kcal
110kcal
5.52%
Fat
1.8g
2.61%
Saturates
0.2g
1.05%
Sugars
0.8g
0.9%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1540kJ / 368kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1540kJ 368kcal |
462kJ 110kcal |
5.52% | |
| Fat | 6.1g | 1.8g | 2.61% | |
| of which Saturates | 0.7g | 0.2g | 1.05% | |
| Carbohydrate | 64g | 19g | 7.38% | |
| of which Sugars | 2.7g | 0.8g | 0.9% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 14g | 4g | 8.4% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| quinoa [white quinoa [white quinoa]] |