creamy parsnip & cannellini bake L10ptn, M4ptn FZ
A creamy leek and cannellini base with Italian hard cheese and crème fraiche topped with sliced parsnip and cheese, baked until golden brown and bubbling. Serve with bread and butter and your choice of veg. Suitable for freezing.
Each Ptn contains
Energy
791kJ
189kcal
189kcal
9.45%
Fat
9.8g
14.01%
Saturates
4.9g
24.65%
Sugars
4.7g
5.2%
Salt
0.32g
5.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 435kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 435kJ 104kcal |
791kJ 189kcal |
9.45% | |
| Fat | 5.4g | 9.8g | 14.01% | |
| of which Saturates | 2.7g | 4.9g | 24.65% | |
| Carbohydrate | 8g | 15g | 5.58% | |
| of which Sugars | 2.6g | 4.7g | 5.2% | |
| Fibre | 1g | 2g | 5.2% | |
| Protein | 5g | 9g | 17.82% | |
| Salt | 0.18g | 0.32g | 5.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| creamy leek & cannellini base [drained cannellini beans [Cannellini [Cannellini Beans, Water, Ascorbic acid]], Water [water], Leek [leek], semi skimmed milk [Semi Skimmed Milk], white onion diced 15mm [white onion], creme fraiche [Cream (MILK), MILK, Skimmed MILK Powder, Cultures], Italian Hard cheese grated [Pasteurised Cow’s Milk (98%) Salt (2%) Microbial Rennet (Trace) Starter Culture (Trace) Firming Agent (Trace) [Calcium Chloride]], Kale chopped [kale], sunflower oil [sunflower oil], Garlic puree [garlic], Rosemary [rosemary], Thyme [thyme], Black Pepper [black pepper]], parsnip rounds steamed [parsnips sliced 5mm [parsnips sulphites]], grated cheese [Cheddar Cheese [Mild Cheddar Cheese (Pasteurised Cow’s Milk, Salt, Starter Culture, Microbial Rennet - vegetarian) Anti- caking Agent: Potato Starch (2%)]], chopped pumpkin seeds [Pumpkin Seeds [pumpkin seeds]] |