veggie shepherd's pie (L10ptn, M4ptn) FZ
We gently simmer lentils and mushrooms with lots of other tasty veg and then boost the flavour with porcini, nutritional yeast and herbs to make a tasty veggie ragu which is topped with crushed potato and sweet potato- you could even add your own grated cheese if suitable to your childrens dietary requirements! Suitable for freezing
Each Ptn contains
Energy
382kJ
91kcal
91kcal
4.56%
Fat
1.0g
1.46%
Saturates
0.1g
0.7%
Sugars
5.1g
5.61%
Salt
0.12g
2%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 228kJ / 54kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 228kJ 54kcal |
382kJ 91kcal |
4.56% | |
| Fat | 0.6g | 1.0g | 1.46% | |
| of which Saturates | <0.1g | 0.1g | 0.7% | |
| Carbohydrate | 11g | 18g | 6.86% | |
| of which Sugars | 3.0g | 5.1g | 5.61% | |
| Fibre | 1g | 2g | 5.17% | |
| Protein | 2g | 3g | 6.5% | |
| Salt | 0.07g | 0.12g | 2% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| NPD veggie shepherds pie base [Water [water], Passata [Tomatoes, Citric Acid, Acidity Regulator], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], mushroom button diced 6mm [mushroom], Carrot [carrot], grated sweet potato [sweet potatoes], white onion 5mm [White Onion], red pepper diced 10mm [red pepper], Red Lentil [red lentil], Tomato Paste [tomato], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast], sunflower oil [sunflower oil], porcini mushrooms [100% cep/porcini mushrooms], IQF Rosemary [Rosemary [rosemary]], Black Pepper [black pepper], Oregano Dried [oregano]], steamed plain potato 20mm [diced potato 20mm [SULPHITES]], steamed sweet potato dice 20mm [Sweet Potato [sweet potato]], steamed green beans [sliced green beans 25mm fresh [green beans,]] |