sweet potato dhal (L10ptn, M4ptn) FZ
Each Ptn contains
Energy
782kJ
187kcal
187kcal
9.34%
Fat
8.3g
11.84%
Saturates
5.1g
25.65%
Sugars
4.6g
5.12%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 419kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 419kJ 100kcal |
782kJ 187kcal |
9.34% | |
| Fat | 4.4g | 8.3g | 11.84% | |
| of which Saturates | 2.8g | 5.1g | 25.65% | |
| Carbohydrate | 12g | 23g | 8.69% | |
| of which Sugars | 2.5g | 4.6g | 5.12% | |
| Fibre | 1g | 2g | 7.4% | |
| Protein | 3g | 6g | 11.82% | |
| Salt | 0.04g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| new dhal [Water [water], coconut extract [coconut extract], red onion [red onion], Red Lentil [red lentil], Spinach [spinach], yellow split peas [yellow split peas], Ginger puree [ginger], sunflower oil [sunflower oil], Garlic puree [garlic], Fresh chopped coriander through robo [Coriander fresh [coriander]], Dhal spice mix [Cumin [cumin], Coriander ground [coriander], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Turmeric [turmeric], Mild Red Chilli Flakes [chili flakes]], Lime Juice [lime]], curried roasted sweet potato [Sweet Potato [sweet potato], Lemon Juice [lemon], sunflower oil [sunflower oil], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric]] |