sweet potato dhal (L10ptn, M4ptn) FZ suitable
Each Ptn contains
Energy
776kJ
185kcal
185kcal
9.27%
Fat
8.8g
12.51%
Saturates
5.6g
28.15%
Sugars
3.9g
4.38%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 418kJ / 100kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 418kJ 100kcal |
776kJ 185kcal |
9.27% | |
| Fat | 4.7g | 8.8g | 12.51% | |
| of which Saturates | 3.0g | 5.6g | 28.15% | |
| Carbohydrate | 11g | 21g | 7.94% | |
| of which Sugars | 2.1g | 3.9g | 4.38% | |
| Fibre | 1g | 2g | 6.47% | |
| Protein | 3g | 6g | 12.52% | |
| Salt | 0.04g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| new dhal [Water [water], coconut extract [coconut extract], red onion [red onion], Red Lentil [red lentil], Spinach [spinach], yellow split peas [yellow split peas], Ginger puree [ginger], sunflower oil [sunflower oil], Garlic puree [garlic], Fresh chopped coriander through robo [Coriander fresh [coriander]], Dhal spice mix [Cumin [cumin], Coriander ground [coriander], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Turmeric [turmeric], Mild Red Chilli Flakes [chilli flakes]], Lime Juice [lime]], curried roasted sweet potato [Sweet Potato [sweet potato], Lemon Juice [lemon], sunflower oil [sunflower oil], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric]] |