tarka dhal (L10ptn, 4ptn)
Each Ptn contains
Energy
816kJ
195kcal
195kcal
9.76%
Fat
9.1g
12.94%
Saturates
5.1g
25.65%
Sugars
4.6g
5.13%
Salt
0.19g
3.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 436kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 436kJ 104kcal |
816kJ 195kcal |
9.76% | |
| Fat | 4.8g | 9.1g | 12.94% | |
| of which Saturates | 2.7g | 5.1g | 25.65% | |
| Carbohydrate | 12g | 23g | 8.67% | |
| of which Sugars | 2.5g | 4.6g | 5.13% | |
| Fibre | 1g | 1g | 4.3% | |
| Protein | 3g | 6g | 11.86% | |
| Salt | 0.10g | 0.19g | 3.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| dhal 2025 [Water [water], coconut extract [coconut cream, water], red onion diced 15mm [red onion], Red Lentil [red lentil], Spinach [spinach], yellow split peas [yellow split peas], Ginger puree [ginger], Sunflower Oil [sunflower oil], Garlic puree [garlic], Fresh chopped coriander through robo [Coriander fresh [coriander]], Dhal 2025 spice mix [Cumin [cumin], Coriander [coriander], Garam Masala [Ground Coriander, Ground Cumin, Ground Black Pepper, Ground Cassia Cinnamon, Ground Dill, Ground Ginger, Ground Cloves], Turmeric [turmeric], Mild Red Chilli Flakes [chili flakes]], Lime Juice [lime]], curried roasted sweet potato [Sweet Potato [sweet potato], Lemon Juice [lemon], sunflower oil [sunflower oil], black onion seeds [black onion seeds], Mild Madras Curry Powder [Ground Coriander, Ground Turmeric, Ground Cumin, Ground Fenugreek, Ground Cardamom, Ground Chilli Powder, Ground Black Pepper, Ground Fennel], Cumin [cumin], Turmeric [turmeric]] |