lulu's African bean stew (L10 M4) FZ
Each Ptn contains
Energy
981.3kJ
234.5kcal
234.5kcal
11.73%
Fat
2.7g
3.79%
Saturates
0.5g
2.5%
Sugars
3.8g
4.26%
Salt
0.1g
1.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
981.3kJ 234.5kcal |
11.73% | |
| Fat | 0.0g | 2.7g | 3.79% | |
| of which Saturates | 0.0g | 0.5g | 2.5% | |
| Carbohydrate | 0.0g | 32.3g | 12.42% | |
| of which Sugars | 0.0g | 3.8g | 4.26% | |
| Fibre | 0.0g | 6.0g | 20.1% | |
| Protein | 0.0g | 13.8g | 27.58% | |
| Salt | 0.0g | 0.1g | 1.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| lulu's bean stew [Water [water], red onion [red onion], drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], drained kidney beans [Red Kidney Beans [Red Kidney Beans, Water, Calcium Chloride]], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], blended black beans [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water]], Passata [Tomatoes, Citric Acid], Tomato Paste [tomato], lulu's spice mix [Cumin [cumin], Smoked Paprika [paprika], Coriander ground [coriander], Ground Bay Leaves [bay leaves], Mild Red Chilli Flakes [chilli flakes]], sunflower oil [sunflower oil], Ginger puree [ginger], Lemon Juice [lemon], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)]], steamed plantain half moons [plantain [plantain]] |