lulu's African bean stew (L10 M4) FZ
Each Ptn contains
Energy
1067.1kJ
255.0kcal
255.0kcal
12.75%
Fat
3.3g
4.7%
Saturates
0.6g
2.75%
Sugars
3.9g
4.3%
Salt
0.2g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
1067.1kJ 255.0kcal |
12.75% | |
| Fat | 0.0g | 3.3g | 4.7% | |
| of which Saturates | 0.0g | 0.6g | 2.75% | |
| Carbohydrate | 0.0g | 33.4g | 12.83% | |
| of which Sugars | 0.0g | 3.9g | 4.3% | |
| Fibre | 0.0g | 6.3g | 20.93% | |
| Protein | 0.0g | 15.3g | 30.6% | |
| Salt | 0.0g | 0.2g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| lulu's bean stew [Water [water], red onion [red onion], drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], drained kidney beans [Red Kidney Beans [Red Kidney Beans, Water, Calcium Chloride]], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], blended black beans [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water]], plantain [plantain], Passata [Tomatoes, Citric Acid, Acidity Regulator], Tomato Paste [tomato], lulu's spice mix [Cumin [cumin], Smoked Paprika [paprika], Coriander [coriander], Ground Bay Leaves [bay leaves], Mild Red Chilli Flakes [chili flakes]], sunflower oil [sunflower oil], Ginger puree [ginger], Lemon Juice [lemon], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)]] |