lulu's African bean stew (L10 M4) FZ suitable
Inspired by a West African stew, this slow-cooked dish is packed with both black and kidney beans and even slices of sweet plantain in a rich, mildly spiced tomato sauce. Served best with brown rice and a dollop of yoghurt!
Each Ptn contains
Energy
595kJ
142kcal
142kcal
7.12%
Fat
2.1g
3.01%
Saturates
0.3g
1.6%
Sugars
3.8g
4.26%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 284kJ / 68kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 284kJ 68kcal |
595kJ 142kcal |
7.12% | |
| Fat | 1.0g | 2.1g | 3.01% | |
| of which Saturates | 0.2g | 0.3g | 1.6% | |
| Carbohydrate | 10g | 20g | 7.76% | |
| of which Sugars | 1.8g | 3.8g | 4.26% | |
| Fibre | 1g | 3g | 9.57% | |
| Protein | 4g | 7g | 14.92% | |
| Salt | 0.02g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| lulu's bean stew [Water [water], red onion [red onion], drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], drained kidney beans [Red Kidney Beans [Red Kidney Beans, Water, Calcium Chloride]], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], blended black beans [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water]], Passata [Tomatoes, Citric Acid], Tomato Paste [tomato], lulu's spice mix [Cumin [cumin], Smoked Paprika [paprika], Coriander ground [coriander], Ground Bay Leaves [bay leaves], Mild Red Chilli Flakes [chilli flakes]], sunflower oil [sunflower oil], Ginger puree [ginger], Lemon Juice [lemon], Garlic puree [garlic], Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)]], steamed plantain half moons [plantain [plantain]] |