west african inspired stew
Each Ptn contains
Energy
1033.2kJ
246.9kcal
246.9kcal
12.35%
Fat
3.3g
4.74%
Saturates
0.4g
1.8%
Sugars
7.9g
8.8%
Salt
0.1g
2.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
1033.2kJ 246.9kcal |
12.35% | |
| Fat | 0.0g | 3.3g | 4.74% | |
| of which Saturates | 0.0g | 0.4g | 1.8% | |
| Carbohydrate | 0.0g | 42.6g | 16.38% | |
| of which Sugars | 0.0g | 7.9g | 8.8% | |
| Fibre | 0.0g | 1.5g | 5.13% | |
| Protein | 0.0g | 9.1g | 18.28% | |
| Salt | 0.0g | 0.1g | 2.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| west african inspired bean stewNPD [plantain [plantain], Water [water], red onion [red onion], blended black beans [drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], Water [water]], drained black beans [Black Beans [Black Beans, Water, Calcium Chloride]], drained kidney beans [Red Kidney Beans [Red Kidney Beans, Water, Calcium Chloride]], chopped tomatoes [Chopped Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], Passata [Tomatoes, Citric Acid, Acidity Regulator], Tomato Paste [tomato], sunflower oil [sunflower oil], Ginger puree [ginger], Lemon Juice [lemon], Cumin [cumin], Garlic puree [garlic], Smoked Paprika [paprika], Nutritional Yeast [Inactive Yeast], Coriander [coriander], Ground Bay Leaves [bay leaves], Mild Red Chilli Flakes [chili flakes]], roasted plantain slices [plantain [plantain], Lemon Juice [lemon], sunflower oil [sunflower oil], Cumin [cumin], Smoked Paprika [paprika]] |