spiced cous cous
Each Ptn contains
Energy
110kJ
26kcal
26kcal
1.31%
Fat
1.9g
2.73%
Saturates
0.3g
1.6%
Sugars
0.8g
0.83%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 334kJ / 80kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 334kJ 80kcal |
110kJ 26kcal |
1.31% | |
| Fat | 5.8g | 1.9g | 2.73% | |
| of which Saturates | 1.0g | 0.3g | 1.6% | |
| Carbohydrate | 73g | 24g | 9.24% | |
| of which Sugars | 2.3g | 0.8g | 0.83% | |
| Fibre | 0g | 0g | 0.23% | |
| Protein | 13g | 4g | 8.82% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Couscous [couscous [wheat Gluten]], chopped pumpkin seeds [Pumpkin Seeds [pumpkin seeds]], spices for cous cous [Cumin [cumin], Ras El Hanout [Paprika, Ginger, Coriander, Cumin, Cassia, Turmeric, Chilli, Black Pepper, Nutmeg, All Spice, Cardamom, Rose Petals (3%)], Cinnamon [cinnamon], Turmeric [turmeric]] |