greek beans (L10ptns, M4ptns)
Inspired by the Greek dish 'gigantes plaki' which translates as 'giant beans' this tomato butterbean recipe uses anise seeds for a traditional flavour and chargrilled red pepper strips with a good handful of dill and parsley at the end. Serve with bread to soak up the delicious tomato sauce, creating a colourful, balanced meal that's packed with flavour and goodness.
Each Ptn contains
Energy
523kJ
125kcal
125kcal
6.25%
Fat
2.0g
2.86%
Saturates
0.2g
1.15%
Sugars
4.4g
4.93%
Salt
0.04g
0.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 436kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 436kJ 104kcal |
523kJ 125kcal |
6.25% | |
| Fat | 1.7g | 2.0g | 2.86% | |
| of which Saturates | 0.2g | 0.2g | 1.15% | |
| Carbohydrate | 14g | 17g | 6.49% | |
| of which Sugars | 3.7g | 4.4g | 4.93% | |
| Fibre | 4g | 5g | 17.97% | |
| Protein | 6g | 7g | 14.24% | |
| Salt | 0.03g | 0.04g | 0.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| greek beans [drained butterbeans [Butterbeans [Butterbeans, Water, Antioxidant: Ascorbic Acid]], Water [water], Passata [Tomatoes, Citric Acid], red onion [red onion], red pepper strips [red pepper], Tomato Paste [tomato], greek bean spice mix [Nutritional Yeast [Inactive Yeast (99%) B vitamins (1%)], tomato flakes [tomatoes], aniseed whole [aniseed whole], Smoked Paprika [paprika], Oregano Dried [oregano], Mild Red Chilli Flakes [chilli flakes]], red wine vinegar [Red Wine Vinegar], Olive oil [olive oil], Garlic puree [garlic], Parsley [parsley], Fresh chopped dill [Dill [dill]]] |