cajun salmon (M4ptn, L10ptn)
Inspired by Cajun flavours, this salmon dish has courgette, sweetcorn, pepper, squash and onion all coated in smoked paprika, onion powder, oregano, black pepper, coriander and mild chilli.
Each Ptn contains
Energy
586kJ
140kcal
140kcal
7%
Fat
6.5g
9.29%
Saturates
0.9g
4.45%
Sugars
4.9g
5.4%
Salt
0.05g
0.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 415kJ / 99kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 415kJ 99kcal |
586kJ 140kcal |
7% | |
| Fat | 4.6g | 6.5g | 9.29% | |
| of which Saturates | 0.6g | 0.9g | 4.45% | |
| Carbohydrate | 6g | 8g | 3.04% | |
| of which Sugars | 3.4g | 4.9g | 5.4% | |
| Fibre | 0g | 1g | 2.07% | |
| Protein | 8g | 11g | 22.72% | |
| Salt | 0.04g | 0.05g | 0.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| steamed cajun courgette, pepper and corn [red pepper strips [red pepper], sweetcorn [sweetcorn [sweetcorn]], courgette [courgette], Lime Juice [lime], cajun spice blend [Smoked Paprika [paprika], Oregano Dried [oregano], Onion powder [onion], Coriander ground [coriander], Black Pepper [black pepper], Mild Red Chilli Flakes [chilli flakes]]], steamed salmon cubes 20mm [salmon [salmon (fish)]], cajun roasted squash and onion [Butternut squash [butternut squash], red onion [red onion], Lime Juice [lime], sunflower oil [sunflower oil], cajun spice blend [Smoked Paprika [paprika], Oregano Dried [oregano], Onion powder [onion], Coriander ground [coriander], Black Pepper [black pepper], Mild Red Chilli Flakes [chilli flakes]], IQF Thyme [Thyme [thyme]]] |