crunchy slaw with yoghurt
white cabbage, red cabbage and carrot Combine 1 bag of 500g coleslaw mix with 4 tablespoons / 130g of plain full-fat yoghurt You can also add: ½ lemon’s worth of lemon juice, fresh and/or washed and chopped herbs (parsley, chives, dill, spring onion).
Each Ptn contains
Energy
76.6kJ
18.3kcal
18.3kcal
0.92%
Fat
0.6g
0.83%
Saturates
0.4g
1.75%
Sugars
2.5g
2.72%
Salt
0.0g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 0.0kJ / 0.0kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 0.0kJ 0.0kcal |
76.6kJ 18.3kcal |
0.92% | |
| Fat | 0.0g | 0.6g | 0.83% | |
| of which Saturates | 0.0g | 0.4g | 1.75% | |
| Carbohydrate | 0.0g | 2.5g | 0.94% | |
| of which Sugars | 0.0g | 2.5g | 2.72% | |
| Fibre | 0.0g | 0.8g | 2.5% | |
| Protein | 0.0g | 0.9g | 1.86% | |
| Salt | 0.0g | 0.0g | 0.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| coleslaw mix [white cabbage (50%), red cabbage (25%), carrot (25%)], natural creamy yoghurt [Milk, Cream (Milk), Skimmed Milk Powder, Cultures.] |