Main Menu
Items not on a course
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| rice cakes (10ptns) |
43kcal 179kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| corn cakes (10ptns) |
50kcal 207kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
|||||||||||||||||
| carrot sticks (10ptns) |
12kcal 50kJ |
<0.5g |
<0.1g |
2.2g |
0.04g |
|||||||||||||||||
| watermelon slices (10ptns) |
12kcal 52kJ |
<0.5g |
<0.1g |
2.8g |
<0.01g |
|||||||||||||||||
| pineapple slices (10ptns) |
16kcal 69kJ |
<0.5g |
<0.1g |
4.0g |
<0.01g |
|||||||||||||||||
| melon slices (10ptns) |
11kcal 47kJ |
<0.5g |
<0.1g |
2.6g |
0.03g |
|||||||||||||||||
| cucumber sticks (10ptns) |
4kcal 17kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
|||||||||||||||||
| orange segments (10ptns) |
15kcal 62kJ |
<0.5g |
<0.1g |
3.4g |
<0.01g |
|||||||||||||||||
| couscous (L10) |
11kcal 46kJ |
0.6g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| braised apples (L10ptns) FZ not suitable |
24kcal 100kJ |
<0.5g |
<0.1g |
5.0g |
<0.01g |
|||||||||||||||||
| carrots (L 20ptns) FZ not suitable |
11kcal 47kJ |
<0.5g |
<0.1g |
1.6g |
0.02g |
|||||||||||||||||
| sweetcorn (L 20ptns) FZ not suitable |
31kcal 131kJ |
0.8g |
0.2g |
1.9g |
0.0g | |||||||||||||||||
| broccoli (L10) FZ suitable |
18kcal 76kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
|||||||||||||||||
| poached pears (L 10ptns) FZ not suitable |
136kcal 567kJ |
<0.5g |
<0.1g |
8.2g |
<0.01g |
|||||||||||||||||
| peas (L 20ptns) FZ not suitable |
24kcal 99kJ |
<0.5g |
<0.1g |
1.2g |
<0.01g |
|||||||||||||||||
| white rice (L 10ptns) |
126kcal 527kJ |
0.8g |
0.2g |
<0.5g |
<0.01g |
|||||||||||||||||
| cheesy peasy pasta (L 10ptns, M 4ptns) FZ not suitable |
122kcal 510kJ |
4.2g |
2.5g |
3.0g |
0.26g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| poached peaches (L 10ptns) FZ not suitable |
172kcal 718kJ |
<0.5g |
<0.1g |
10g |
<0.01g |
|||||||||||||||||
| braised apples with raisins (L10ptns) FZ not suitable |
46kcal 191kJ |
<0.5g |
<0.1g |
10g |
<0.01g |
|||||||||||||||||
| homemade baked beans with jacket potatoes (L10ptn, M4ptn) FZ |
108kcal 453kJ |
0.8g |
0.3g |
3.0g |
0.05g |
|||||||||||||||||
| mascarpone pasta (L10ptns, M 4ptns) FZ not suitable |
128kcal 535kJ |
6.4g |
4.0g |
3.6g |
0.22g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| salmon & pineapple thai curry (L10ptn, M4ptn) suitable for FZ |
173kcal 722kJ |
11g |
6.3g |
3.2g |
0.07g |
|||||||||||||||||
| spanish fish (L10ptn, M4ptn) suitable for FZ |
89kcal 370kJ |
1.6g |
0.2g |
3.1g |
0.38g |
|||||||||||||||||
| roast chicken with gravy (L20ptn, M8ptn) FZ not suitable |
60kcal 251kJ |
0.9g |
0.3g |
1.4g |
0.28g |
|||||||||||||||||
| veggie roast (L10ptn, M4ptn) FZ suitable |
163kcal 680kJ |
3.9g |
0.4g |
7.7g |
0.08g |
|||||||||||||||||
|
Contains:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| swish fish pie (L 10ptns, M 4ptns) FZ not suitable |
161kcal 673kJ |
8.4g |
4.9g |
3.1g |
0.47g |
|||||||||||||||||
| peach crumble (L10) FZ not suitable |
204kcal 852kJ |
4.8g |
2.9g |
7.8g |
<0.01g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| apple crumble (L 10ptns) FZ not suitable |
93kcal 389kJ |
4.8g |
2.8g |
4.0g |
<0.01g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| pear crumble (L 10ptns) FZ not suitable |
177kcal 739kJ |
4.8g |
2.9g |
6.4g |
<0.01g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| veggie bolognese pasta (L10ptn, M4ptn) FZ not suitable |
80kcal 333kJ |
0.8g |
0.1g |
3.4g |
0.16g |
|||||||||||||||||
|
Contains:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| chilli con carne (L10ptns, M4ptns) FZ suitable |
141.4kcal 591.6kJ |
3.0g | 1.0g | 3.1g | 0.1g | |||||||||||||||||
| farmer reggie’s stewed veggies (L10ptn, M4ptn) FZ suitable |
63kcal 262kJ |
1.3g |
0.2g |
4.4g |
0.12g |
|||||||||||||||||
|
Contains:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| brown rice (L 10ptns) |
129kcal 540kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
|||||||||||||||||
| sweet potato pakora (6ptns) |
88kcal 367kJ |
4.4g |
0.4g |
3.0g |
0.41g |
|||||||||||||||||
| mediterranean falafel (6ptns) |
116kcal 484kJ |
6.3g |
0.4g |
0.7g |
0.52g |
|||||||||||||||||
| italian beef pasta (L 10ptns, M 4ptns) FZ not suitable |
106kcal 445kJ |
2.8g |
1.1g |
2.6g |
0.09g |
|||||||||||||||||
|
Contains:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| cheese wedges (24ptns) |
83kcal 348kJ |
7.0g |
4.3g |
<0.5g |
0.38g |
|||||||||||||||||
| baked coconut & apricot rice pud with oat drink |
137kcal 573kJ |
4.8g |
2.9g |
7.0g |
0.08g |
|||||||||||||||||
| baked coconut & apricot rice pud with soya drink |
127kcal 533kJ |
4.4g |
2.9g |
6.2g |
0.08g |
|||||||||||||||||
| baked coconut & apricot rice pud with dairy milk |
130kcal 543kJ |
4.2g |
3.2g |
7.5g |
0.08g |
|||||||||||||||||
| butternut & apricot couscous (L10ptn, M4ptn) FZ not suitable. |
116kcal 487kJ |
2.7g |
0.4g |
7.2g |
0.03g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| squash & chickpea curry (L 10ptns, M 4ptns) FZ suitable |
137kcal 575kJ |
7.1g |
5.3g |
3.1g |
0.04g |
|||||||||||||||||
| Cooked Cous Cous tray |
11kcal 46kJ |
0.6g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| cooked white rice tray |
126kcal 527kJ |
0.8g |
0.2g |
<0.5g |
<0.01g |
|||||||||||||||||
| cooked brown rice tray |
129kcal 540kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
|||||||||||||||||
| cowgirl millie's sweet potato chilli (L10ptns, M4ptns) FZ |
125.0kcal 522.9kJ |
1.2g | 0.2g | 4.7g | 0.1g | |||||||||||||||||
| fruity lamb moroccan stew (L 10ptns, M 4ptns) FZ suitable |
122kcal 510kJ |
3.4g |
1.1g |
6.4g |
0.09g |
|||||||||||||||||
| italian bean stew (L 10ptns, M 4ptns) FZ suitable |
104kcal 435kJ |
0.8g |
0.2g |
3.2g |
0.06g |
|||||||||||||||||
| sweet potato shepherdless pie (L 10ptns, M 4ptns) FZ suitable |
91kcal 379kJ |
0.7g |
0.1g |
6.2g |
0.10g |
|||||||||||||||||
| super duper tuna pasta bake (L10, M4) FZ not suitable |
205kcal 858kJ |
9.9g |
5.5g |
3.3g |
0.61g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| roast potatoes (L 10ptns) FZ suitable |
70kcal 293kJ |
0.8g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| toni's tomato pasta (L 10ptns, M 4ptns) FZ not suitable |
60kcal 250kJ |
0.5g |
<0.1g |
4.2g |
0.03g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| red pepper & sweet potato tagine (L10ptns, M4ptns) FZ |
92kcal 387kJ |
2.1g |
0.3g |
6.3g |
0.05g |
|||||||||||||||||
| chicken & potato stew (L10ptn, M4ptn) FZ suitable |
90kcal 376kJ |
2.2g |
0.4g |
4.1g |
0.11g |
|||||||||||||||||
| loaded sweet potato wedges (L10ptns, M4ptns) FZ suitable |
291.6kcal 1220.0kJ |
3.2g | 0.7g | 5.3g | 0.2g | |||||||||||||||||
| coconut & squash laksa (L10, M4) FZ |
96kcal 401kJ |
6.1g |
4.5g |
3.4g |
0.02g |
|||||||||||||||||
| grated cheese (66ptns) |
59kcal 247kJ |
4.8g |
2.9g |
<0.5g |
0.29g |
|||||||||||||||||
| lamb moussaka (L 10ptns, M 4ptns) FZ suitable |
135kcal 563kJ |
6.1g |
3.2g |
3.3g |
0.25g |
|||||||||||||||||
| corn mac n cheese (L 10ptns, M 4ptns) FZ not suitable |
164kcal 686kJ |
9.0g |
5.4g |
4.2g |
0.32g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| caribbean style chicken (L10, M4) FZ |
89kcal 372kJ |
2.3g |
0.5g |
4.9g |
0.10g |
|||||||||||||||||
| chana masala (L 10ptns, M 4ptns) FZ |
115kcal 483kJ |
3.5g |
0.4g |
4.6g |
0.04g |
|||||||||||||||||
| quinoa (L 10ptns) |
110kcal 462kJ |
1.8g |
0.2g |
0.8g |
<0.01g |
|||||||||||||||||
| oatly yoghurt (6ptns) |
45kcal 187kJ |
3.1g |
0.3g |
1.3g |
0.03g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| cream cheese (10ptns) |
62kcal 259kJ |
6.0g |
3.9g |
<0.5g |
0.12g |
|||||||||||||||||
| Weetabix (288 ptns) |
4kcal 15kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
|
Contains:
Barley, Wheat
|
||||||||||||||||||||||
| auntie rosie's apple strudel 10ptn |
80kcal 334kJ |
2.0g |
0.3g |
9.8g |
0.06g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| chicken gravy |
15.6kcal 65.3kJ |
0.9g | 0.1g | 1.1g | 0.1g | |||||||||||||||||
| plain naan - handmade (11 ptns) |
65kcal 270kJ |
<0.5g |
<0.1g |
<0.5g |
0.17g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| bbq bean chilli L10, M4ptn FZ |
258.6kcal 1082.0kJ |
2.6g | 0.7g | 3.8g | 0.1g | |||||||||||||||||
| mushroom stroganoff pasta (L10ptn, M4ptn) |
134kcal 561kJ |
7.0g |
4.0g |
3.4g |
0.26g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| beetroot & horseradish hummus 25ptn |
120kcal 502kJ |
9.6g |
1.0g |
1.2g |
0.32g |
|||||||||||||||||
| velvet hummus 25ptns |
142kcal 596kJ |
11g |
1.3g |
<0.5g |
0.43g |
|||||||||||||||||
| caramelised onion gravy (M10ptn) FZ |
19kcal 78kJ |
1.1g |
0.1g |
1.4g |
0.06g |
|||||||||||||||||
| banana box 24ptn |
51kcal 212kJ |
<0.5g |
<0.1g |
11g |
<0.01g |
|||||||||||||||||
| whole pears (40ptn) |
99kcal 414kJ |
<0.5g |
<0.1g |
25g |
0.02g |
|||||||||||||||||
| easy peelers whole (20ptn) |
92kcal 386kJ |
<0.5g |
<0.1g |
21g |
0.03g |
|||||||||||||||||
| whole apples (40ptn) |
24kcal 98kJ |
<0.5g |
<0.1g |
5.9g |
<0.01g |
|||||||||||||||||
| coco cauliflower curry L10ptn, M4ptn FZ suitable |
146kcal 612kJ |
7.2g |
4.6g |
1.9g |
0.04g |
|||||||||||||||||
| creamy parsnip & cannellini bake L10ptn, M4ptn FZ |
175kcal 733kJ |
8.5g |
4.3g |
4.6g |
0.26g |
|||||||||||||||||
| chef louie's ratatouille L10ptn, M4ptn |
124kcal 517kJ |
0.8g |
0.2g |
2.8g |
0.05g |
|||||||||||||||||
| smokey bbq beef with potato wedges L10ptn, M4ptn FZ |
278kcal 1162kJ |
4.2g |
1.5g |
2.7g |
0.08g |
|||||||||||||||||
| veggie shepherd's pie (L10ptn, M4ptn) FZ |
88kcal 366kJ |
0.8g |
0.2g |
4.9g |
0.07g |
|||||||||||||||||
| veggie fajitas (L10ptn, M4ptn) FZ |
263.0kcal 1100.2kJ |
2.7g | 0.6g | 7.1g | 0.1g | |||||||||||||||||
| chicken fajitas (L10ptn, M4ptn) |
273.5kcal 1144.1kJ |
3.2g | 0.8g | 4.2g | 0.2g | |||||||||||||||||
| beef lasagne (L10ptn, M4pn) FZ |
174kcal 730kJ |
8.1g |
4.2g |
4.9g |
0.30g |
|||||||||||||||||
|
Contains:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
| baked oats (L10) |
141kcal 591kJ |
8.0g |
3.5g |
<0.5g |
<0.01g |
|||||||||||||||||
|
Contains:
Oats
|
||||||||||||||||||||||
| fisherman finley's pasta L10ptn, M4ptn |
164kcal 686kJ |
8.8g |
1.2g |
3.4g |
0.22g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| soya drink 10ptn |
4kcal 18kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| spelt flakes (20ptn) |
73kcal 305kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| puffed brown rice (15ptn) |
56kcal 236kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| puffed oats (11ptn) |
42kcal 177kJ |
0.8g |
0.2g |
<0.5g |
<0.01g |
|||||||||||||||||
|
Contains:
Oats
May Contain:
Barley, Rye, Wheat
|
||||||||||||||||||||||
| plant butter (5ptn) |
285kcal 1193kJ |
32g |
18g |
<0.5g |
<0.01g |
|||||||||||||||||
| vegan cream cheese (10ptn) |
48kcal 200kJ |
4.6g |
4.2g |
<0.5g |
<0.01g |
|||||||||||||||||
| potato wedges 10ptn |
305kcal 1278kJ |
0.8g |
<0.1g |
0.8g |
<0.01g |
|||||||||||||||||
| mini jacket potatoes 10ptn |
57kcal 240kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
|||||||||||||||||
| rye & wheat bread 20ptn |
445kcal 1860kJ |
<0.5g |
<0.1g |
1.3g |
0.55g |
|||||||||||||||||
|
Contains:
Barley, Rye, Wheat
|
||||||||||||||||||||||
| durum wheat piadina wrap 12ptn |
75kcal 313kJ |
2.0g |
0.3g |
0.6g |
0.38g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| rice noodles (8ptn) |
282kcal 1182kJ |
0.7g |
0.4g |
0.6g |
<0.01g |
|||||||||||||||||
| cucumber whole (8ptns) |
4kcal 17kJ |
<0.5g |
<0.1g |
0.6g |
<0.01g |
|||||||||||||||||
| tomatoes whole (25tns) |
7kcal 28kJ |
<0.5g |
<0.1g |
1.2g |
<0.01g |
|||||||||||||||||
| Red peppers whole (25 ptns) |
13kcal 54kJ |
<0.5g |
<0.1g |
2.4g |
<0.01g |
|||||||||||||||||
| radishes (3 ptns) |
5kcal 21kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
|||||||||||||||||
| lemons whole (garnish- 6 units) |
2kcal 8kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| red pepper with gf pasta |
125kcal 525kJ |
3.5g |
0.6g |
4.5g |
0.02g |
|||||||||||||||||
| chicken tikka masala (L10ptn, M4ptn) |
123kcal 516kJ |
4.8g |
3.3g |
3.9g |
0.15g |
|||||||||||||||||
| sweet potato dhal (L10ptn, M4ptn) FZ |
187kcal 782kJ |
8.3g |
5.1g |
4.6g |
0.08g |
|||||||||||||||||
| creamy chicken pie (L10ptn, M4ptn) |
177kcal 741kJ |
11g |
6.6g |
3.3g |
0.25g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| auntie rosie's plum and apple strudel |
76kcal 320kJ |
2.0g |
0.3g |
9.1g |
0.05g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| beef cottage pie (L10ptn, 4ptn) FZ suitable |
151kcal 630kJ |
6.4g |
2.8g |
3.1g |
0.24g |
|||||||||||||||||
| cheesy tuna with mini baked potatoes (L10ptn, 4ptn) FZ not suitable |
174kcal 727kJ |
8.5g |
4.8g |
2.7g |
0.41g |
|||||||||||||||||
| mango wedges 10ptn |
23kcal 95kJ |
<0.5g |
<0.1g |
5.5g |
<0.01g |
|||||||||||||||||
| fruit salad - apple, kiwi, pineapple 10ptn |
24kcal 100kJ |
<0.5g |
<0.1g |
5.8g |
<0.01g |
|||||||||||||||||
| strawberries 10ptn |
11kcal 45kJ |
<0.5g |
<0.1g |
2.4g |
<0.01g |
|||||||||||||||||
| natural creamy yoghurt (15 ptns) |
57kcal 240kJ |
3.3g |
2.1g |
4.0g |
0.10g |
|||||||||||||||||
| mixed greens side (sugar snap peas, courgette, leek) 10ptns |
10kcal 40kJ |
<0.5g |
0.0g |
1.0g |
0.0g | |||||||||||||||||
| sweet and sour veggies (L10, M4) FZ suitable |
88.7kcal 371.2kJ |
2.4g | 0.3g | 6.6g | 0.0g | |||||||||||||||||
| New veggie hotpot |
106.1kcal 443.7kJ |
3.2g | 0.4g | 6.0g | 0.1g | |||||||||||||||||
|
May Contain:
Barley, Wheat
|
||||||||||||||||||||||
| mushroom barley risotto (L10 M4) FZ suitable |
148kcal 620kJ |
5.1g |
2.1g |
2.7g |
0.11g |
|||||||||||||||||
|
Contains:
Barley
May Contain:
Wheat
|
||||||||||||||||||||||
| lulu's African bean stew (L10 M4) FZ |
236.1kcal 988.0kJ |
2.7g | 0.5g | 3.9g | 0.1g | |||||||||||||||||
| reggie's pie (L10 M4) FZ not suitable |
103kcal 432kJ |
3.8g |
2.5g |
4.3g |
0.10g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| paneer tikka masala (L10 M4) |
168kcal 701kJ |
9.5g |
6.3g |
4.7g |
0.05g |
|||||||||||||||||
| peshwari rice |
170kcal 713kJ |
3.9g |
2.9g |
3.6g |
0.02g |
|||||||||||||||||
| spiced rice |
127kcal 531kJ |
0.8g |
0.2g |
<0.5g |
<0.01g |
|||||||||||||||||
| spiced cous cous |
26kcal 110kJ |
1.9g |
0.3g |
0.8g |
<0.01g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mash side (M10) |
111.8kcal 467.9kJ |
0.2g | 0.0g | 1.2g | 0.0g | |||||||||||||||||
| Teddy's DIY pizza sauce (M10) |
35.3kcal 147.8kJ |
1.6g | 0.2g | 2.1g | 0.0g | |||||||||||||||||
| cheesy green lasagne |
201kcal 839kJ |
11g |
5.8g |
5.4g |
0.43g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| peach & raspberry pie (L10) FZ not suitable |
160kcal 670kJ |
2.8g |
2.4g |
7.2g |
0.06g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| spiced pineapple (L10ptn) |
33.7kcal 141.1kJ |
0.0g | 0.0g | 8.7g | 0.0g | |||||||||||||||||
| soya protein drink - no sugars |
3kcal 14kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||